Build real, lasting strength with OC Health Clubs' signature strength training programme. Every coach-led session follows progressive overload and compound movements to improve muscle, bone density, movement quality, and long-term health.
OC Health Clubs' signature strength programme. Built on progressive overload and compound movements, improving bone density, building functional strength, and creating a foundation for life.
WHAT IS HYPER?
Hyper is OC Health Clubs' coach-led strength training programme in Queenstown. Built around progressive overload, every session helps you become stronger through structured programming, expert coaching, and consistent progression. Your programme adapts as you improve, so you're never guessing what to lift or how to progress.
The result is functional strength that carries into everyday life. Build muscle, support bone density, improve movement quality, and develop the confidence that comes from a stronger, healthier body, one session at a time.
People often search for a gym in Queenstown because they want to build strength, improve their health, and know they're training the right way. Hyper is built around those same goals, but instead of simply providing access to equipment, every session includes expert coaching, structured programming, and personalised guidance to help you progress with confidence.
Every strength training session builds on the last. Your lifts, repetitions, and training load progress over time, helping you build strength safely and consistently.
Train with proven movements like squats, deadlifts, presses, and rows. These exercises build functional strength that carries into work, sport, and everyday life.
Whether you're new to strength training or have years of experience, every exercise is adapted to your ability so you can progress with confidence.
Every session is guided by an experienced coach who provides technique coaching, movement corrections, and personalised adjustments to help you move well and train safely.
Quality movement always comes first. We focus on building strength through good technique and sustainable progress, not unnecessary exhaustion.
Every session is structured to make the most of your time. Train efficiently, avoid waiting for equipment, and leave feeling stronger and more energised.
HOW A SESSION WORKS
Every session begins with targeted mobility and activation exercises to prepare your joints, muscles, and nervous system for the movements ahead. The goal is to help you move well before you lift.
The main focus of the session is a compound lift, such as a squat, deadlift, press, or row. Your coach guides your technique, adjusts your training load, and helps you progress safely through every set.
Supporting exercises strengthen the muscles that improve performance, correct imbalances, and reinforce your primary lifts. This is where long-term strength and resilience are built.
Finish with a structured recovery phase to support mobility and prepare your body for the next session. You leave feeling stronger, refreshed, and ready for tomorrow.
HOW A SESSION WORKS
Targeted mobility and activation work to prepare your joints and muscles for the session ahead. A specific prep for what you're about to lift.
The main lift of the day, a compound movement like a squat, deadlift, or press. Your personal trainer sets your working weight and cues your form through every set.
Supporting movements to build balance, address weaknesses, and reinforce the primary lift. These are what keep you injury-free and progressing long-term.
A structured wind-down to begin recovery. You leave feeling worked, and energised. That's the HYPER standard.
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident."
Juliet
"If there's stuff that you don't like about yourself, go change it. Everyone's amazing, everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Danny
"This is what grounds me. I get up in the morning, come to OC, do my thing, everybody's here. I've started my day with a win and the rest of the day I feel great."
No. Every movement in HYPER has a scaled option, and your coach will set you up with the right load and technique from day one. Most members start with little to no barbell experience.
We recommend 2–3 sessions per week for consistent progress. Your personal trainer will help you build a schedule that fits your life and allows for proper recovery between sessions.
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
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