STRENGTH TRAINING

HYPER

OC Health Clubs' signature strength programme. Built on progressive overload and compound movements, improving bone density, building functional strength, and creating a foundation for life.

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WHAT IS HYPER?

Strength that lasts.

HYPER is more than a strength class. Every session at our Queenstown facility is built around progressive overload. Meaning each week, your programme adapts to where you are and pushes you forward incrementally. You're never guessing what to do or how heavy to go. Your coach handles that.

The result is strength that compounds over time. The kind that makes everyday life easier, reduces injury risk, and gives you a body that works the way you need it to.

WHAT TO EXPECT?

Structured From Start To Finish.

Progressive Programming

Your training is tracked session to session. Loads, reps, and movements evolve with you, so you're always progressing.

Compound Movements

Squats, deadlifts, presses, rows. The movements that build full-body strength efficiently, and carry over into real life.

Scaled To You

Every exercise has a scaled option. Whether you're new to the barbell or have been training for years, the session meets you where you are.

Expert Coaching Throughout

A coach is present every session. Cueing form, adjusting load, and ensuring you're moving well. You're never left to figure it out alone.

Form Over Fatigue

Quality movement comes first, always. We never chase exhaustion for its own sake. Sustainable progress means you leave energised.

45 Minutes, Done Right

Sessions are structured to be efficient. No wasted time, no waiting on equipment. You arrive, you train, you leave better than you came in.

HOW A SESSION WORKS

The Structure Behind Every Session

1. Warm Up & Activation

Targeted mobility and activation work to prepare your joints and muscles for the session ahead. A specific prep for what you're about to lift.

2. Primary Strength Block

The main lift of the day. a compound movement like a squat, deadlift, or press. Your personal trainer sets your working weight and cues your form through every set.

3. Accessory Work

Supporting movements to build balance, address weaknesses, and reinforce the primary lift. These are what keep you injury-free and progressing long-term.

4. Cool-Down

A structured wind-down to begin recovery. You leave feeling worked, and energised. That's the HYPER standard.

HOW A SESSION WORKS

The Structure Behind Every Session

1. Warm Up & Activation

Targeted mobility and activation work to prepare your joints and muscles for the session ahead. A specific prep for what you're about to lift.

2. Primary Strength Block

The main lift of the day, a compound movement like a squat, deadlift, or press. Your personal trainer sets your working weight and cues your form through every set.

3. Accessory Work

Supporting movements to build balance, address weaknesses, and reinforce the primary lift. These are what keep you injury-free and progressing long-term.

4. Cool-Down

A structured wind-down to begin recovery. You leave feeling worked, and energised. That's the HYPER standard.

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Frequently Asked Questions

Do I need experience with weights to join HYPER?

No. Every movement in HYPER has a scaled option, and your coach will set you up with the right load and technique from day one. Most members start with little to no barbell experience.

How often should I do HYPER each week?

We recommend 2–3 sessions per week for consistent progress. Your personal trainer will help you build a schedule that fits your life and allows for proper recovery between sessions.

How do I get started at OC Health Clubs?

Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.

I haven't trained in years. Is OC Health Clubs right for me?

Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.

What makes OC Health Clubs different from a gym in Queenstown?

At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.

Can I train at OC Health Clubs if I have existing injuries?

Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.

How much does a membership at OC Health Clubs cost?

OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.

What are the class and session times at OC Health Clubs Queenstown?

We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.

Can I switch between personal training and group classes?

Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.

Is OC Health Clubs suitable for complete beginners?

Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.

Where is OC Health Clubs located in Queenstown?

OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080

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OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.