The OC 28-Day Kickstart, Queenstown
Stop guessing what your body needs.
Start with a plan that fits your life.
The 28-Day Kickstart gives you the coaching, structure and accountability to start feeling stronger, moving better and getting your energy back.
Choose Group Training or Personal Training. We handle the what, when and how. You just need to show up.
Your health should not be another problem you have to solve.
You already make enough decisions every day. Training should not mean finding a programme, figuring out exercises, wondering whether your form is right, then trying to keep yourself accountable when life gets busy.
"I know I need to do something. I just do not know where to start."
"Work and family get my best energy. There is not much left for me."
"I have joined before, but once life got busy I stopped going."
"I used to feel stronger and more capable than I do now."
You do not need more motivation. You need a system that removes the decisions and gives you a reason to keep showing up.
One starting point. Two levels of coaching.
Everyone starts with the same goal. Get clear on where you are, build a training routine that works around your life, and create measurable progress over the next 28 days.
Group Training
Coach-led sessions, a supportive room and the flexibility to train across the weekly timetable. You never have to create your own workout or wonder what comes next.
Personal Training
More individual attention, your own programme and two coached Personal Training sessions each week. You also get access to Group Training throughout your Kickstart.
You do not have to work that out alone. We will help you choose the right starting point.
Your first 28 days have a job to do.
We establish where you are on Day 1, coach you through the process, then measure where you are again at the end.
Everything you need to start properly.
A clear starting point, coached training and a simple system you can build on.
Your induction
Set a clear 28-day goal and understand exactly how your first month will work.
Evolt baseline scan
Start with real numbers instead of guesswork, then compare them again at your retest.
Strength baseline
Establish where you are now so progress can actually be measured.
Coached training
Technique, progressions and regressions are adapted to you throughout your sessions.
A structured plan
No wandering around wondering what to do next. Your training has a clear purpose.
The OC Health House
Build better habits around training, sleep, nutrition and your environment, one focus at a time.
Accountability
If consistency starts slipping, you are not left to quietly disappear.
Day 28 retest
Repeat your baseline assessments and see what has changed.
Is the Kickstart right for you?
It probably is if these sound familiar.
- ✓ You know you need to train, but do not want to figure everything out yourself.
- ✓ You want to feel stronger, move better and have more energy.
- ✓ Work or family makes consistency difficult without structure.
- ✓ You have tried joining somewhere before, but eventually stopped showing up.
- ✓ You want coaching without an intimidating or competitive environment.
- ✓ You are starting fresh or getting back into training after time away.
- ✓ You want your training to support your life, not take it over.
You do not need to get fit before you start. That is what the first 28 days are for.
From your starting point to your first retest.
A clear path from choosing your Kickstart to reviewing measurable progress four weeks later.
During your first 28 days you will get
- ✓ A clear 28-day goal and starting baseline
- ✓ Coached training with form and technique support
- ✓ A structured plan so you always know what comes next
- ✓ Accountability when consistency starts slipping
- ✓ Your Evolt scan and Day 28 retest
Motivation comes and goes. Structure stays.
The Kickstart is designed to make training simpler to start and easier to keep doing when life gets busy.
Day 1 gives us the baseline. Day 28 shows us what changed.
Two ways to get started.
Both options give you the OC system, your baseline assessments, 28 days of structured training and your Day 28 retest. The difference is how personally coached you want your training to be.
28-Day Group Kickstart
Best if you want structure, coaching and the energy of training alongside other people.
- ✓ Unlimited Group Training for 28 days
- ✓ Coach-led sessions across the weekly timetable
- ✓ Induction and 28-day goal setting
- ✓ Evolt baseline scan and strength testing
- ✓ The OC Health House programme
- ✓ Accountability throughout your Kickstart
- ✓ Day 28 retest
28-Day Personal Training Kickstart
Best if you want more individual attention, your own programme and a higher level of accountability.
- ✓ Everything in the Group Kickstart
- ✓ Two Personal Training sessions each week
- ✓ Small-group Personal Training, capped at four
- ✓ Your own individualised training programme
- ✓ More hands-on coaching and technique support
- ✓ Group Training access throughout your Kickstart
Still not sure which level of coaching makes sense for you?
Book a quick consultation and we will help you choose.Make measurable progress in 28 days, or we keep coaching you.
We will establish your starting point during your induction, then measure your progress again at the end of your Kickstart. If you have not made measurable progress against your Day 1 baseline, we will keep coaching you at no extra cost until you do.
No awkward conversation.
What our members say
Personal Training member experiences from OC.
Questions?
It is OC's structured way to get started. You spend 28 days building consistency, learning how to train properly and establishing measurable progress with coaching and accountability around you.
Group Training suits people who want structured coach-led sessions, flexibility and the energy of training with others. Personal Training gives you more individual attention, your own programme and two coached sessions each week, while still giving you access to Group Training. If you are unsure, we can help you choose.
No. The Kickstart is designed to meet you where you are. Your coaches adjust the training to your current ability and build from there.
Not at all. Plenty of people come to OC because they know they need to start again but are unsure how. That is exactly why the first 28 days are structured for you.
Let us know before you begin. Your coaches can adapt movements and exercises around individual limitations. For serious medical conditions, speak with your healthcare provider before training.
Most Group Training sessions run for 55 minutes, with selected sessions running for 45 minutes. Personal Training sessions run for 45 minutes.
Before you finish, we will review your progress and help you decide what makes sense next. You will have a clear picture of what changed and which training option best supports your next step.
That is what our 28-Day Guarantee is for. If you have not made measurable progress against your starting baseline, we will keep coaching you at no extra cost until you do.
QT Central Shopping Centre, Five Mile, Queenstown.
You have spent enough time thinking about starting.
Give us 28 days. We will give you the structure, coaching and accountability to find out what your body can do when you stop trying to figure everything out alone.
Choose my Kickstart
28-day kickstart
$100 off
claim your Kickstart credit
Leave your details below. We will email both Kickstart codes so you can use the one that matches how you want to start.
Group Training receives $50 off with VIP50. Personal Training receives $100 off with VIP100.
Your Kickstart codes are on their way.
Check your inbox over the next few minutes. You will find two codes, VIP100 for Personal Training and VIP50 for Group Training. Use the one that matches the way you want to start.
Which one are you leaning towards?
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
OC Health Clubs is Queenstown's first mind and body health club, premium gym facility, and executive personal training center located in Frankton, Queenstown.
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