The OC 28-Day Kickstart, Queenstown

Stop trying to work it all out yourself. Start with a plan.

For 28 days, we give you the coaching, structure and accountability to build strength, move better and make training part of your life. Choose Group Classes or Personal Training, or let us help you decide.

See the two options Help me choose

5.0 from 405+ reviews

Coached from Day 1

Measured Day 1 to Day 28

Evolt scan included

No automatic membership rollover

Choose the level of coaching that fits you.

Both options start with a clear goal, baseline measures and a coached 28-day plan. The difference is how individually you want to train.

Members taking part in a coached Group Class at OC Health Clubs

Group Classes

Structure, coaching and the energy of training together.

Best if you want coach-led sessions, a flexible weekly timetable and a supportive room, without ever having to invent your own workout.

12+ coached Group Classes$480+ value
Coached sessions adapted to your levelIncluded
One-hour induction and starting planIncluded
Evolt body scan and baseline testing$49 value
Sleep Mastery Course$99 value
Goal Setting CourseIncluded
Nutrition guidance and Day 28 progress reviewIncluded

Stated programme value$628+

Based on 12 classes at the $40 casual rate. Access is unlimited, and no dollar value has been added for the induction, Goal Setting Course or nutrition support.

Your price for the 28-Day Group Classes Kickstart $297

Ready to begin now, or claim your credit first.

Start my Group Classes Kickstart for $297

A personal trainer coaching an OC Health Clubs member

Personal Training

Your own programme, coached every session.

Best if you want more individual attention, training built around your body and goals, and a higher level of accountability.

Two Personal Training sessions each week$628 value
Your own programme and injury-aware adjustmentsIncluded
Unlimited Group ClassesIncluded
One-hour one-on-one induction and starting planIncluded
Evolt body scan and baseline testing$49 value
Sleep Mastery Course$99 value
Goal Setting CourseIncluded
Nutrition guidance and Day 28 progress reviewIncluded

Stated programme value$776+

Based on four weeks of the current two-session Personal Training membership at $157 per week, plus the stated assessment and Sleep Mastery values. Group Classes are already included in that weekly rate and have not been counted twice.

Your price for the 28-Day Personal Training Kickstart $597

Ready to begin now, or claim your credit first.

Start my Personal Training Kickstart for $597

Still not sure? That is completely normal.

Book a free 15-minute consultation and we will help you choose

An OC Health Clubs coach helping a member with a mobility exercise — Real coaching at OC Health Clubs, Queenstown.

Whichever option you choose, you start properly.

The first 28 days are designed to replace guesswork with a clear starting point, consistent coaching and progress you can see.

01
A goal that matters to you
We agree on the number-one outcome your training should move towards.
02
Your Day 1 baseline
An Evolt scan and strength measures show us where you are starting.
03
Training with a clear purpose
Your coaches handle the what, when and how. You focus on showing up.
04
Health outside the session
Sleep, nutrition and habits are coached in a way you can apply to real life.
05
Your Day 28 review
We repeat the measures that matter and decide what fits you next.

Your health should not be another problem you have to solve.

You already make enough decisions every day. Training should not mean choosing random exercises, questioning your form and trying to keep yourself accountable when life gets busy.

You do not need to arrive fitter or more motivated. You need a system you can follow.

"I know I need to do something. I just do not know where to start."
"Work and family get my best energy. There is not much left for me."
"I have joined before, but once life got busy I stopped going."
"I want to feel stronger again, but I do not want to make an old injury worse."

From your starting point to your first progress review.

A straightforward path through your first 28 days.

1

Choose or ask

Select Group Classes or Personal Training. If you are uncertain, book a quick consultation.

2

Complete your induction

Set your goal, discuss your history and establish the measures that matter.

3

Follow the plan

Train with coaching, build consistency and improve the habits that support your progress.

28

Review the difference

Repeat your relevant measures and choose the next step that fits you best.

Our promise to you

Your 28-day progress guarantee

Follow your programme. If you don't see measurable progress in strength, mobility, posture or body fat reduction, depending on your number one goal, we'll train you for free until you do.

Choose my Kickstart

What OC members say.

Real words from people who train with us.

5.0 / 5

"OC has easily become the best part of my day! I've met great friends and always leave feeling better."

Zoe Price

OC Health Clubs member

5.0 / 5

"Intimate, personal space with committed trainers who remember your specific training objectives and aspirations."

Rich Gill

OC Health Clubs member

5.0 / 5

"Amazing gym! Great atmosphere with variety of sessions to keep you challenged!"

Anna Horrell

OC Health Clubs member

Questions before you start?

If your question is personal to your body, goals or schedule, book a free 15-minute consultation and talk it through with us.

Book a consultation

Which option should I choose?

Choose Group Classes if you want structured coach-led sessions, flexibility and the energy of training with others. Choose Personal Training if you want your own programme, more individual attention and two Personal Training sessions each week. If you are unsure, we will help you choose.

Do I need to be fit before I start?

No. Your Kickstart begins from your current ability. Your coaches adjust the training and build from there.

Can I start if I have an injury?

In many cases, yes. Tell us about your injury and current capacity before you begin so we can adapt the training. If your situation needs medical clearance or treatment beyond our scope, we will tell you.

How long are the sessions?

Group Classes run for 45-55 minutes. Personal Training sessions run for 45 minutes.

What happens after Day 28?

We review your progress and decide what best fits you next, whether that is continuing with us or training at another gym. Nothing rolls over automatically.

What does the Kickstart cost?

The 28-Day Group Classes Kickstart is $297. The 28-Day Personal Training Kickstart is $597. You can claim a Kickstart credit before you begin.

Where is OC Health Clubs?

Shop D1-01, 19 Grant Road, QT Central Shopping Centre, Frankton, Queenstown 9300.

Give us 28 days. See what changes.

Start with the level of coaching that feels right, or let us prescribe the best fit after a short conversation.

Choose my Kickstart Help me choose

OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.