Start with
your goals.
Before we build anything, we get to know you. Your goals, your starting point and what fits into your life.
A clear plan. A coach in your corner.
Your first 28 days
at OC Health Clubs.
A clear starting point for your training in Queenstown. Meet your coach, establish your goals and begin with Group Classes or your own Personal Training programme.
Free 15-minute conversation. At OC or by phone.
Everyday clothes are fine. No workout or fitness test.
- Private induction
- Coached training
- Day 28 review
Your first month,
one focus at a time.
We begin with your goals. Then we introduce exercise, sleep, nutrition, and habits and environment across your first four weeks. Each focus builds on the last.
The OC Health HouseScroll to build
Your planGoal settingThe architect
ONBOARDING · YOUR PLAN
Sleep stays the foundation. The order shows when we introduce each focus.
Start with
Find your
training rhythm.
We start with exercise. Get familiar with your sessions, meet your coach and find a routine you can keep coming back to.
Your first focus: show up and get moving.
Give yourself
room to recover.
Keep your training going as we turn our attention to sleep. We help you identify practical changes that work with your evenings and mornings.
The foundation matters, even when it is your second focus.
Fuel the life
you want.
Now we build on your training and sleep with nutrition. Work with your coach on simple food habits that suit your goals and everyday life.
Practical structure, one manageable change at a time.
Make it easier
to keep going.
Your habits and environment bring the house to life. Look at the routines, people and spaces that can help you continue what you have started.
A supportive setting for the habits you are building.
Two ways to train.
We’ll help you choose.
Both start with coaching and a clear first month. Choose the level of individual programming and support that fits your goals.
Group Classes
Follow the class programme with a coach there to explain the session and help adapt exercises to your level.
- Unlimited coached Group Classes for 28 days
- Strength, conditioning, PILATES and mobility across the timetable
- A class plan, shared encouragement and guidance
Personal Training
Follow your own strength programme in a semi-private session, with a maximum of four members and individual guidance from your coach.
- Eight coached PT sessions, two each week
- 45-minute sessions with your own programme
- Unlimited Group Classes included for the same 28 days
Training, sleep, nutrition
and everyday habits.
Both programmes include a private induction and support to connect your training with everyday life.
Your starting point
Discuss your training history and goals. Establish useful baseline measures, including an Evolt scan and relevant testing.
Practical health support
Get guidance around sleep, nutrition and goal setting, plus access to the Sleep Mastery and Goal Setting courses.
A progress review
At Day 28, look at the measures and habits that matter to you. Discuss a suitable next step with your coach.
Guidance that builds
confidence.
“I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident.”
A few things you might be wondering.
We can talk through anything specific to you at your intro.
Which Kickstart should I choose?
Group Classes suits people who enjoy a shared class programme and a varied timetable. Personal Training provides your own strength programme and individual guidance in a semi-private session. The intro helps us recommend a suitable starting point.
Is Personal Training one-to-one?
Regular PT sessions are semi-private, with up to four members. Each person follows their own programme and gets guidance from the coach. Your induction is private.
What happens after the 28 days?
You and your coach review your progress, goals and experience, then discuss the ongoing membership that fits. We’ll explain the options and terms before you agree to continue.
Can I begin if I am new or returning to training?
Yes. We start by discussing your current experience and what you want from training. Tell us about any injuries or concerns so we can discuss suitability and relevant professional guidance.
When can I start?
Book an intro at a time that suits you. We’ll discuss programme fit, induction availability and your first training sessions together.
What does the intro cost?
The No-Sweat Intro is free. It is a 15-minute conversation, by phone or at OC, with no workout or fitness test.
Make your next step clear.
You can talk through both programmes before choosing. We’ll explain what fits your goals, schedule and starting point.
15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.
