Make space for
better nights.
OC Sleep Mastery gives you a 28-day structure for exploring your sleep routine. Learn at your own pace, notice your patterns and practise manageable changes.
NZ$97 one-time payment. Existing OC members can ask about access through OC Academy.
Understand the routine
around your sleep.
The course brings sleep awareness, daily habits and your surroundings into one learning plan. A short record of your routine can help you notice what to discuss or adjust.
Individual experiences vary. This educational course does not guarantee a particular amount of deep sleep or treat a sleep disorder.
General guidance: Health New Zealand: sleep.
Notice your patterns
Reflect on bedtime, waking time, how rested you feel and the routines around your nights.
Look at daytime habits
Explore the part that everyday choices, including caffeine and evening routines, can play around sleep.
Review your surroundings
Think about light, comfort and the space where you wind down. Choose a practical adjustment to try.
Build a routine to review
Use the course prompts and your own notes to decide what is useful to keep practising.
Practical learning.
At your own pace.
The existing course includes video lessons and audio material, with lifetime access. Return to the topics when you want to review your routine.
If sleep difficulties persist, or you have concerns about snoring, breathing or daytime sleepiness, speak with your healthcare provider. A course should support an appropriate conversation about your sleep.
OC Sleep Mastery
NZ$97One-time payment
- 28-day learning structure
- Self-paced video and audio material
- Lifetime course access
- Existing 30-day money-back guarantee
Already an OC member? Contact the team about access through OC Academy before purchasing.
Secure course checkout.
OC Sleep Mastery: NZ$97, one-time payment. Your existing course access and 30-day money-back guarantee apply.
Loading secure checkout. For help, call OC on 027 308 8080.
A few things you might be wondering.
We can talk through anything specific to you at your intro.
Can existing OC members access the course?
The current offer includes access through OC Academy at no additional cost for OC Health Clubs members. Contact the team so they can help with your access.
Does it guarantee more deep sleep?
No specific sleep result is promised in this page. The course provides education and a structure for working on your routine.
Is this treatment for insomnia or sleep apnoea?
No. Seek advice from your healthcare provider about persistent sleep problems or a suspected sleep disorder.
What is the refund policy?
The current offer states a 30-day money-back guarantee. The existing checkout terms and refund process apply.