THE OC METHOD - SLEEP MASTERY
Add 60 Minutes of Deep Sleep in 28 Days
Wake up energized: our step-by-step, science-backed course shows you exactly how to fall asleep faster, stay asleep longer, and reclaim your mornings. No pills. No gadgets. Just better sleep.
THE OC METHOD - SLEEP MASTERY
Add 60 Minutes of
Deep Sleep in 28 Days
Wake up energized: our step-by-step, science-backed course shows you exactly how to fall asleep faster, stay asleep longer, and reclaim your mornings. No pills. No gadgets. Just better sleep.
THE OC METHOD - GOAL SETTING
The Goal Setting System That Puts Your Habits On Autopilot
A free 7-part course built around how your brain actually works, so following through becomes automatic
THE PATTERN MOST PEOPLE KNOW
You’ve Been Here Before
Most people cycle through the same attempts. Not because they lack discipline, but because they don't have the right system.
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Cutting screens at night, but lying awake anyway
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Taking magnesium for a week, then forgetting
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Setting a consistent bedtime, then life gets in the way
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Trying sleep podcasts or white noise, still waking up tired
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Telling yourself you'll fix it when things calm down
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Understand why your sleep is broken and exactly how to fix it
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A 28-day plan that builds habits without relying on willpower
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Nutrition, environment and movement strategies that actually compound
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Fall asleep faster and stop waking at 3am for good
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Wake up with energy, not just the absence of tiredness
Sound familiar? Most people cycle through the same attempts, not because they lack discipline, but because they’re not aware of the right system.
You Know Sleep Matters, You're Not Just Getting It
Mind racing, staring at the ceiling. You're tired but somehow still wired.
And can't get back to sleep. You drag yourself through the next day running on empty.
Coffee is keeping you functional, not making you feel good. That's not sustainable.
Decision-making, focus, patience. All suffering. You know you're operating below your best.
No screen time, magnesium, sleep podcasts. Some of it helps a little. None of it actually fixed it.
You Know Sleep Matters, You're Not Just Getting It
Mind racing, staring at the ceiling. You're tired but somehow still wired.
And can't get back to sleep. You drag yourself through the next day running on empty.
Coffee is keeping you functional, not making you feel good. That's not sustainable.
Decision-making, focus, patience. All suffering. You know you're operating below your best.
No screen time, magnesium, sleep podcasts. Some of it helps a little. None of it actually fixed it.
What's Included in Sleep Mastery
Get instant access to our complete sleep transformation system with lifetime access and expert support.
WHY THIS WORKS WHEN OTHER APPROACHES HAVEN'T
A System Built
Around How Your
Body Actually Recovers
Most sleep advice treats the problem as a habits problem. It isn't. It's a systems problem. This course introduces a simple framework for understanding why your sleep is broken, and gives you the practical process to work with your body, not against it.
It walks you through a clear, structured 28-day plan for building the sleep habits your brain will actually follow through on. Grounded in how behaviour change works, with practical steps built in from the very first session.
30-Night Better-Sleep Guarantee
WHY THIS WORKS WHEN OTHER APPROACHES HAVEN'T
A System Built
Around How Your
Body Actually Recovers
Most sleep advice treats the problem as a habits problem. It isn't. It's a systems problem. This course introduces a simple framework for understanding why your sleep is broken, and gives you the practical process to work with your body, not against it.
It walks you through a clear, structured 28-day plan for building the sleep habits your brain will actually follow through on. Grounded in how behaviour change works, with practical steps built in from the very first session.
30-Night Better-Sleep Guarantee
Your 28-Day Sleep Mastery Plan: Here's Exactly What You'll Do
Follow this proven 4-week action plan to transform your sleep quality step by step
Free Preview: Module 4 - Pre-Sleep Mobility
Get a taste of what's inside the course with this gentle mobility routine
30-Night Better-Sleep Guarantee
What Sleep Mastery Graduates Are Saying
Real results from real students who have completed the Sleep Mastery course.
"After what felt like fighting a losing battle with my sleep for years, Chaz provided all the guidance and insights needed to finally prioritise and maximise my sleep routine."
"I probably underestimated the importance of sleep over the years. Through this course I now understand its overall importance and how to optimise it."
"Best investment I've made for my health. Sleep quality improved dramatically. The strategies are simple and they actually work."
"Finally sleeping through the night. I'd tried everything before this. This programme addresses the root causes rather than masking symptoms."
"Transformed my energy levels completely. I wake up refreshed every morning now. The nutrition and environment modules alone were worth the price."
Transform Your Sleep Tonight
Don't spend another night lying awake. Join the graduates who have transformed their sleep with Chaz's proven system.
What you'll get
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Video lessons covering every aspect of sleep optimisation
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Sleep science guide with evidence-based strategies
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28-day action plan, day by day, no guesswork
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Audio sessions and guided wind-down recordings
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Sleep tracker templates to monitor your progress
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Nutrition guide for foods and supplements that support sleep
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Exercise protocols to maximise sleep benefits
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Expert coaching support and community access
30-Night Better-Sleep Guarantee
MEET YOUR SLEEP COACH - Sleep & Recovery Specialist
Chaz Monaghan
Founding Director & Personal Trainer - OC Health Clubs Queenstown
Chaz has dedicated his career to helping people transform their relationship with sleep. Through years of coaching and research, he has developed proven strategies that have helped hundreds of students overcome sleep challenges.
His approach combines evidence-based sleep science with practical, real-world implementation strategies that fit into busy lifestyles. As part of OC Health Clubs' holistic wellness approach, sleep is recognised as the foundation of optimal health and fitness performance.
"After what felt like fighting a losing battle with my sleep for years, Chaz provided all the guidance and insights needed to finally prioritise and maximise my sleep routine for the win."
OUR PROMISE TO YOU
30-Night Better Sleep Guarantee
If you follow the programme and don't notice a meaningful improvement in your sleep within 30 nights, reach out for a full refund. You should only pay for something that actually works.
Frequently Asked Questions
More Energy Starts with Better Sleep.
Not willpower. Not another app. A proven system designed around how your body actually recovers.
OC Health Clubs members: Contact us to access this course through OC Academy at no additional cost
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
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Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
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