OC GOAL SETTING

The Goal Setting System That Puts Your Habits On Autopilot

A free 7-part course built around how your brain actually works, so following through becomes automatic

OC GOAL SETTING

The Goal Setting System That Puts Your Habits On Autopilot

A free 7-part course built around how your brain actually works, so following through becomes automatic

OC Health Clubs
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Turn a goal into
something you do.

The free OC Goal Setting course helps you choose a clear direction and build a practical plan around it. Watch at your own pace and put the ideas to work in your own week.

Get the free courseExplore the lessons

Free. Self-paced video lessons. No payment details required.

Chaz seated in the OC teaching space beneath the OC logo
Learn with Chaz, creator of the OC Goal Setting course.

A clear plan.
Room to practise.

Choose a goal, look at the habits around it and work out what you will do next. The course brings these steps together in one repeatable process.

Each part gives you something to reflect on or put into action. You can return to it as your goals change.

  • Understand your starting point

    Look at the patterns that make following through difficult, and the circumstances around them.

  • Connect goals and habits

    Explore your self-image, everyday cues and the choices that make a habit easier to repeat.

  • Define your direction

    Choose a specific goal and describe what progress would look like in your own life.

  • Build the action plan

    Break the goal into manageable steps, make progress visible and return to the plan when life changes.

Chaz working with an OC member
Practical ideas from the coaching approach used at OC.

Learn from Chaz.
Apply it to your life.

Chaz founded OC Health Clubs to help people build health routines they can keep returning to. This course shares a framework for turning a direction into everyday action.

You can start without a finished goal. Use the lessons to think it through, then practise one useful step.

Start with the
free course.

Leave your details to receive access to the existing OC course. Work through the material at your own pace.

A few things you might be wondering.

We can talk through anything specific to you at your intro.

Is the course free?

Yes. The existing OC Goal Setting course is free and does not require payment details.

Do I need to train at OC to use it?

You can explore the course as an introduction to the OC approach. If you want coaching alongside your training, book the free No-Sweat Intro.

THE OC METHOD - GOAL SETTING

The Goal Setting System That Puts Your Habits On Autopilot

A free 7-part course built around how your brain actually works, so following through becomes automatic

THE PATTERN MOST PEOPLE KNOW

You’ve Been Here Before

Sound familiar? Most people cycle through the same attempts, not because they lack discipline, but because they’re not aware of the right system.

What you've tried
  • Join a gym, go hard for a few weeks, then stop
  • Set a new routine, then fall off when life gets busy
  • Try to be more disciplined, but felt burn out instead
  • Tell yourself this time will be different, but ends up back at square one
  • Watch motivational content, feel fired up for a day, then nothing
What this course gives you
  • Understand why your brain resists change, and how to work with it
  • Build habits that run without willpower
  • Set goals your brain will actually act on
  • Make consistency automatic, not a daily fight
  • Progress without overhauling your whole life

Sound familiar? Most people cycle through the same attempts, not because they lack discipline, but because they’re not aware of the right system.

IT'S NOT A DISCIPLINE PROBLEM

The Real Reason It Keeps Falling Apart

The frustrating part isn’t falling off. It’s the story that follows it.

That quiet thought: maybe I just don’t have the discipline for this.

So you push harder. Set stricter rules. Try a different plan. And the harder you push, the quicker it falls apart.

The problem isn’t effort. Most people who struggle with consistency are trying hard enough. The issue is that most approaches focus on what to do, and skip over why it doesn’t stick.

IT'S NOT A DISCIPLINE PROBLEM

The Real Reason It Keeps Falling Apart

The frustrating part isn’t falling off. It’s the story that follows it. That quiet thought: maybe I just don’t have the discipline for this.

So you push harder. Set stricter rules. Try a different plan. And the harder you push, the quicker it falls apart.

The frustrating part isn’t falling off. It’s the story that follows it.

That quiet thought: maybe I just don’t have the discipline for this.

So you push harder. Set stricter rules. Try a different plan. And the harder you push, the quicker it falls apart.

The problem isn’t effort. Most people who struggle with consistency are trying hard enough. The issue is that most approaches focus on what to do, and skip over why it doesn’t stick.

🐘
Subconscious (Elephant Brain)
Habits, identity, autopilot behaviour
95%
🐒
Conscious logic (Monkey Brain)
Reasoning, planning, willpower
5%
🦎
Threat filter (Lizard Brain)
Reads new habits as danger — fires underneath both
Always on

WHAT'S ACTUALLY RUNNING THE SHOW

Research in cognitive neuroscience estimates that up to 95% of daily behaviour is driven by the subconscious mind, not conscious intention.

A DIFFERENT WAY TO LOOK AT IT

Here’s What’s

Actually Going On

It’s not a discipline problem. It’s a systems problem.

Your brain is wired to resist change. Your habits are shaped by your identity. And no amount of motivation fixes either of those things long-term.

It’s not a discipline problem. It’s a systems problem. Your brain is wired to resist change. Your habits are shaped by your identity. And no amount of motivation fixes either of those things long-term.

Willpower lives in the 5%. That's why it always runs out. The course works on the 95%.
🐘
Subconscious (Elephant Brain)
Habits, identity, autopilot behaviour
95%
🐒
Conscious logic (Monkey Brain)
Reasoning, planning, willpower
5%
🦎
Threat filter (Lizard Brain)
Reads new habits as danger — fires underneath both
Always on

A DIFFERENT WAY TO LOOK AT IT

Here’s What’s

Actually Going On

It’s not a discipline problem. It’s a systems problem. Your brain is wired to resist change. Your habits are shaped by your identity. And no amount of motivation fixes either of those things long-term.

Willpower lives in the 5%. That's why it always runs out. The course works on the 95%.

WHAT'S ACTUALLY RUNNING THE SHOW

Research in cognitive neuroscience estimates that up to 95% of daily behaviour is driven by the subconscious mind, not conscious intention.

It’s not a discipline problem. It’s a systems problem.

Your brain is wired to resist change. Your habits are shaped by your identity. And no amount of motivation fixes either of those things long-term.

WHY THIS WORKS WHEN OTHER APPROACHES HAVEN'T

A System Built

Around How Your

Brain Actually Works

This course introduces a simple three-part model for understanding why change is hard, and gives you the practical process to work with it, not against it.

It will walk you through a clear, structured process for setting goals your brain will act on, and building the habits to follow through on them. A structured process grounded in how behaviour change actually works, with practical steps built in from the very first session.

WHY THIS WORKS WHEN OTHER APPROACHES HAVEN'T

A System Built Around How Your Brain Actually Works

This course introduces a simple three-part model for understanding why change is hard, and gives you the practical process to work with it, not against it.

It will walk you through a clear, structured process for setting goals your brain will act on, and building the habits to follow through on them. A structured process grounded in how behaviour change actually works, with practical steps built in from the very first session.

INSIDE THE COURSE

6 sessions. One Repeatable System.

SESSION 1

Why you struggle to stick to goals

Your brain has three parts pulling in different directions: the Monkey, the Elephant, and the Lizard. This session shows how they work together or against you, and gives you a first step toward getting them aligned.

SESSION 2

Reprogramming your subconsious

You can't consistently outperform your own self-image. This session works on shifting the identity your subconscious operates from, so your behaviour starts to follow.

SESSION 3

How to make habits sticks without willpower

The brain always takes the easiest path. This session shows you how to reshape that path, using the habit loop to make the right behaviours easier and the wrong ones harder to reach.

SESSION 4

Setting goals that drive action

Vague goals produce no movement. You'll learn how to define success clearly, specific, measurable, and written in a way your brain can actually act on.

SESSION 5

Turning goals into reality: The action plan

A goal without a daily system rarely survives real life. This session is about starting small, building momentum, and making progress visible, one step at a time.

SESSION 6

The final blueprint for achienving anything

Everything comes together here. A six-step repeatable system you can follow now, and come back to every time you set a new goal.

WHO PUT THIS TOGETHER

Chaz Monaghan

Founding Director & Personal Trainer - OC Health Clubs Queenstown

The goal setting system in this course is the same framework used with every OC member from day one of their programme. It's been built and refined through real coaching, and not theory.

Chaz founded OC Health Clubs with a vision to create Queenstown's first true health club - a place where sustainable fitness takes priority over extreme intensity. With over 15 years in the fitness industry and a passion for evidence-based training, Chaz has built a team and culture that puts member success first.

WHAT YOU'RE GETTING

A Complete Goal System at No Cost

7 Video Lessons

Short, focused, and built for real life, not theory-heavy lectures

Practical action steps

One at the end of each session, so the system builds as you go

The three-brain model

A simple framework that explains why you've struggled, and what to do about it

A repeatable blueprint

Use it now, and come back to it every time you set a new goal

Instant access

All 7 sessions unlocked the moment you sign up, go at your own pace

100% free

No catch. No credit card. Just your email and you're in.

Most people spend months piecing this together on their own, cycling through plans, coaches, and content that never fully connects. This gives you the complete process in one place. Under 35 minutes. With action steps built in so you actually use what you learn.

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Real Stories From Real Members

Frequently Asked Questions

Do I need to already have a goal in mind?

No. Session 4 walks you through how to set one properly. You'll leave that session with a clear, specific goal and a daily routine to support it.

Is this just mindset content?

No. There's a psychological foundation — understanding why change is hard — but every session has a practical output. This is a process, not a pep talk.

Is this for beginners or people who've tried before?

Both, but especially if you've struggled with consistency in the past. The course starts by explaining why that happens, which makes everything else click into place.

What happens after I sign up?

You'll get an email with immediate access to the course. Work through it at your own pace. You'll also hear from the OC team occasionally with content that supports what you're building.

Is this actually free?

Yes, completely. Enter your email and you get immediate access to all 6 sessions. No payment, no trial, no catch.

How long does it take?

The videos run just under 35 minutes in total. Each session is short and focused, most are under 7 minutes. There's a practical action step at the end of each one, which you work through at your own pace before moving on.

If You've Been Starting Over More Than You'd Like

And you want a process that actually fits your life, this is a good place to begin. It's built around a system that works.

OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.

Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand

Hours

Mon - Thu: 5:30 AM to 8:00 PM

Friday: 5:30 AM to 7:00 PM

Saturday: 8:00 AM to 12:00 PM

Sunday: 8:30 AM to 10:00 AM

OC Health Clubs is Queenstown's first mind and body health club, premium gym facility, and executive personal training center located in Frankton, Queenstown.

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