OC Health Clubs Queenstown members share their testimonials. Personal training, group classes, and real system that sticks.
Since joining, I've gained a lot of strength and confidence in the gym. I now have the ability to lift heavier and the trainers always help with my form. I've never consistently gone to a gym 4-5 times a week before.. that says it all about the environment there!
That's what we're here for. Not the quick fix. The long game. OC Health Clubs Queenstown. Personal training and Group coaching built to last.
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident."
Juliet
"If there's stuff that you don't like about yourself, go change it. Everyone's amazing, everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Danny
"This is what grounds me. I get up in the morning, come to OC, do my thing, everybody's here. I've started my day with a win and the rest of the day I feel great."
Matt
"Within 8 weeks of coming to OC, I noticed I lost 6 kgs. I've seen the results it can offer. This is why I refer so many of my friends to come along."
Brett
"I do my OC sessions at 6:45 in the morning. If I exercise in the morning it sets me up for the day. Gives me that instant social aspect I need. That's what I love about the OC."
Molly
"I used to get really anxious about going to the gym. I just don't feel any of that when I come here. I always feel welcome, always feel included. I've gotten so much stronger physically, but mentally it's done wonders too."
James
"I get home after the afternoon sessions with more energy. I play with my son, we have a better relationship now because I feel better about myself. It all started coming here."
Sheryl
"Going to the gym every morning starts my day off well. Gives me that mental clarity to get home, get the girls up and organised for their days."
Mey
"I found it really useful because I didn't know where to start. It's easy to customise — put in your dietary requirements or anything you want to target."
The industry average attendance rate is 30%. Ours is 92%. Because when members show up, they get results. And when they get results, they keep showing up.
When Shub came to us, he was a head chef working 65 hours a week. He was exhausted, running on five or six espressos a day, dealing with acid reflux so bad he couldn't eat spicy food, and he'd recently been told he was pre-diabetic.
He wasn't unfit. He was just broken down by the system he'd built around himself. And he had no idea the fix was in his daily habits, not his willpower.
Over the following months, we worked through the OC Health House together, one pillar at a time.
He's still working 65 hours a week. But now he's running at 10 out of 10. The pre-diabetes is gone. The acid reflux is gone. The asthma is gone. He didn't do less, he just built a better foundation under everything else.
That's the OC Health House. That's what the system does when you actually follow it.
Shub
"We improved your breathing, decreased coffee, improved nutrition and training,and got rid of the pre-diabetes."
When Shub Gupta came to us, he was a head chef working 65 hours a week. He was exhausted, running on five or six espressos a day, dealing with acid reflux so bad he couldn't eat spicy food, and he'd recently been told he was pre-diabetic.
He wasn't unfit. He was just broken down by the system he'd built around himself. And he had no idea the fix was in his daily habits, not his willpower.
Over the following months, we worked through the OC Health House together, one pillar at a time.
He's still working 65 hours a week. But now he's running at 10 out of 10. The pre-diabetes is gone. The acid reflux is gone. The asthma is gone. He didn't do less, he just built a better foundation under everything else.
That's the OC Health House. That's what the system does when you actually follow it.
Shub Gupta
"We improved your breathing, decreased coffee, improved nutrition and training, and got rid of the pre-diabetes."
Real Stories From Real Members
Frequently Asked Questions
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
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