Life is better when you feel better.

OC Health Clubs Queenstown members share their testimonials. Personal training, group classes, and real system that sticks.

405+
Five-star reviews: 92%
Attendance rate: Industry avg. is 30%; 5.0
Google rating: 60+
Sessions per week

What our members say

Since joining, I've gained a lot of strength and confidence in the gym. I now have the ability to lift heavier and the trainers always help with my form. I've never consistently gone to a gym 4-5 times a week before.. that says it all about the environment there!

Siobhan Review: 3months ago

Google review

That's what we're here for. Not the quick fix. The long game. OC Health Clubs Queenstown. Personal training and Group coaching built to last.

[Member name], OC Health Clubs Queenstown

[First name]

[Member name], OC Health Clubs Queenstown video testimonial

PAIN & MOBILITY

Rich Gill

"I really needed someone to show me what I was doing. And I figured going to somewhere like the OC where I could get that one-on-one support where I could be part of a group that was training at the same time, I get much more from experience, much happier, much more confident in that space"

CONFIDENCE

Juliet Fraser

"If there's stuff that you don't like about yourself, go change it. And that's what the gym is. It's everyone's amazing. Everyone's positive and everyone's lifting each other up. And I think that's a very special place to be when so many places aren't like that in life."

ENERGY

Danny Mcgee

"This is like what grounds me. I get up in the morning, I come to OC, I do my thing, everybody's here. I've start my day with a win and the rest of the day I feel great"

THE SYSTEM

Matt Lawrence

"Within 8 weeks of coming to OC, I noticed I lost 6 kgs. I've seen the results that it can offer. And this is why I refer so many of my friends to come along."

COMMUNITY

Brett Sheehan

"I do my OC sessions at 6:45 in the morning. I find if I exercise in the morning, that that helps me set me up for the day. Gives me that instant kind of social aspect I need. That's that's what I love about the OC. "

CONFIDENCE

Molly Banister

"I used to be someone who got really anxious or nervous about going to the gym. And I just don't feel any of that when I come here. I always feel welcome. I always feel included. I've gotten so much stronger physically,but just mentally, it's done wonders for my health as well."

ENERGY

James Castle

"I get home, especially after the afternoon sessions, I've got more energy. I have a good time. I play with my son. You know, we have a better relationship now because I feel better about myself. You know, it all started coming here."

ENERGY

Sheryl

"I like going to the gym every morning. It starts my day off well. Um, and gives me that mental clarity to then get home, uh, get the girls. I've got two daughters, get them up ready and organized for their days."

OC NUTRITION FOUNDATIONS

MEY PAVANETTO

"I found it really useful because I didn't know where to start. So that's why I came to you and it's great because it's really easy to customize. Put all your dietary requirements or anything that you want to target"

PAIN & MOBILITY

Rich

"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident."

CONFIDENCE

Juliet

"If there's stuff that you don't like about yourself, go change it. Everyone's amazing, everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."

ENERGY

Danny

"This is what grounds me. I get up in the morning, come to OC, do my thing, everybody's here. I've started my day with a win and the rest of the day I feel great."

THE SYSTEM

Matt

"Within 8 weeks of coming to OC, I noticed I lost 6 kgs. I've seen the results it can offer. This is why I refer so many of my friends to come along."

COMMUNITY

Brett

"I do my OC sessions at 6:45 in the morning. If I exercise in the morning it sets me up for the day. Gives me that instant social aspect I need. That's what I love about the OC."

CONFIDENCE

Molly

"I used to get really anxious about going to the gym. I just don't feel any of that when I come here. I always feel welcome, always feel included. I've gotten so much stronger physically, but mentally it's done wonders too."

ENERGY

James

"I get home after the afternoon sessions with more energy. I play with my son, we have a better relationship now because I feel better about myself. It all started coming here."

ENERGY

Sheryl

"Going to the gym every morning starts my day off well. Gives me that mental clarity to get home, get the girls up and organised for their days."

OC NUTRITION FOUNDATIONS

Mey

"I found it really useful because I didn't know where to start. It's easy to customise — put in your dietary requirements or anything you want to target."

0%
Active attendance rate: 0+
Five-star Google reviews: 0+
Sessions every week: 0
Founded in Queenstown

The industry average attendance rate is 30%. Ours is 92%. Because when members show up, they get results. And when they get results, they keep showing up.

One member's story

From 3 out of 10 to running on full.

When Shub came to us, he was a head chef working 65 hours a week. He was exhausted, running on five or six espressos a day, dealing with acid reflux so bad he couldn't eat spicy food, and he'd recently been told he was pre-diabetic.

He wasn't unfit. He was just broken down by the system he'd built around himself. And he had no idea the fix was in his daily habits, not his willpower.

Over the following months, we worked through the OC Health House together, one pillar at a time.

Sleep. Paddy introduced Marco to the Oxygen Advantage and a nose strap to correct his mouth breathing. He had a deviated septum and a history of asthma. Both improved. The asthma is gone.
Nutrition. Five espressos became one matcha a day. The acid reflux cleared. His gut healed. He can eat whatever he wants now.
Exercise. Consistent training, built around his schedule and his body, not against it.
Environment. He found his people here. That's the part most people underestimate.

He's still working 65 hours a week. But now he's running at 10 out of 10. The pre-diabetes is gone. The acid reflux is gone. The asthma is gone. He didn't do less, he just built a better foundation under everything else.

That's the OC Health House. That's what the system does when you actually follow it.

Shub, OC Health Clubs member

Member video

Shub

"We improved your breathing, decreased coffee, improved nutrition and training,and got rid of the pre-diabetes."

One member's story

From 3 out of 10 to running on full.

When Shub Gupta came to us, he was a head chef working 65 hours a week. He was exhausted, running on five or six espressos a day, dealing with acid reflux so bad he couldn't eat spicy food, and he'd recently been told he was pre-diabetic.

He wasn't unfit. He was just broken down by the system he'd built around himself. And he had no idea the fix was in his daily habits, not his willpower.

Over the following months, we worked through the OC Health House together, one pillar at a time.

Sleep. Paddy introduced Shub to the Oxygen Advantage and a nose strap to correct his mouth breathing. He had a deviated septum and a history of asthma. Both improved. The asthma is gone.
Nutrition. Five espressos became one matcha a day. The acid reflux cleared. His gut healed. He can eat whatever he wants now.
Exercise. Consistent training, built around his schedule and his body, not against it.
Environment. He found his people here. That's the part most people underestimate.

He's still working 65 hours a week. But now he's running at 10 out of 10. The pre-diabetes is gone. The acid reflux is gone. The asthma is gone. He didn't do less, he just built a better foundation under everything else.

That's the OC Health House. That's what the system does when you actually follow it.

Shub Gupta, OC Health Clubs member

Member video

Shub Gupta

"We improved your breathing, decreased coffee, improved nutrition and training, and got rid of the pre-diabetes."

I'm too out of shape to start.: Everyone started exactly where you are. The 28-Day Programme is designed for that. You won't be the newest person in the room for long.
I've tried gyms before and it didn't stick.: This isn't a gym. It's a coached system. Every session is planned for you. Showing up is the only part you need to figure out.
I don't have time.: 55 minutes, three times a week. That's the whole commitment. Most of our members are the busiest people in Queenstown.

28-Day Programme | Group Classes 28-Day Programme | Personal Training

405+ Five-Star Reviews Can't Be Wrong

Real Stories From Real Members

Frequently Asked Questions

How do I get started at OC Health Clubs?

Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.

I haven't trained in years. Is OC Health Clubs right for me?

Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.

What makes OC Health Clubs different from a gym in Queenstown?

At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.

Can I train at OC Health Clubs if I have existing injuries?

Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.

How much does a membership at OC Health Clubs cost?

OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.

What are the class and session times at OC Health Clubs Queenstown?

We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.

Can I switch between personal training and group classes?

Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.

Is OC Health Clubs suitable for complete beginners?

Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.

Where is OC Health Clubs located in Queenstown?

OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080

Stop Thinking About It. Start Feeling Better.

Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.

28-Day Programme | Group Classes

28-Day Programme | Personal Training

Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.

OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.