EXPERT COACHING IN EVERY CLASS
Transform Your Body.
Transform Your Life.
THE OC DIFFERENCE
Join classes where coaches know your name, perfect your form, and adapt every workout to your fitness level.
Personalised attention in every session
Real-time coaching and form correction, every time
A 92% attendance rate, because when people feel this, they keep coming back.
WHAT WE OFFER
Explore Our Classes
HYPER
SIGNATURE STRENGTH
What to expect:
Progressive strength training built around the movements that matter most. Squats, deadlifts, presses, and rows. Sessions are structured to track your improvements over time, so you're always moving forward.
Progressive programming that tracks your improvements
Focus on compound movements
Scaled options from beginner to advanced
Recommended 3× per week minimum
METCON
HIGH INTENSITY
Short. Sharp. Effective. Metcon sessions are designed to push your cardiovascular capacity and build mental resilience. Coached throughout, so you're working hard in the right direction.
What to expect:
High intensity, structured intervals
Varied equipment and movement patterns
Full-body conditioning
Scaled to your current fitness level
METCON
HIGH INTENSITY
Short. Sharp. Effective. Metcon sessions are designed to push your cardiovascular capacity and build mental resilience. Coached throughout, so you're working hard in the right direction.
What to expect:
High intensity, structured intervals
Varied equipment and movement patterns
Full-body conditioning
Scaled to your current fitness level
HYBRID
STRENGTH MEETS CONDITIONING
The best of both sessions in one. HYBRID combines HYPER strength work with Metcon conditioning, giving you a complete workout without having to choose between the two.
What to expect:
50/50 split between strength and conditioning
Varied equipment including kettlebells, boxes, and rowers
Full-body workouts
The ideal complement to pure strength days
PILATES
PRECISION MOVEMENT
Core stability that supports everything else you do. Our Pilates sessions apply classical principles with a contemporary understanding of biomechanics. Building the foundation that makes every other session better.
What to expect:
Precise movements with constant coaching cues
Mix of mat work and small equipment
Emphasis on quality over quantity
Develops core strength, posture, and body awareness
PILATES
PRECISION MOVEMENT
Core stability that supports everything else you do. Our Pilates sessions apply classical principles with a contemporary understanding of biomechanics. Building the foundation that makes every other session better.
What to expect:
Precise movements with constant coaching cues
Mix of mat work and small equipment
Emphasis on quality over quantity
Develops core strength, posture, and body awareness
MOBILITY & YOGA
MOBILITY
& YOGA
REST. RESTORE. REBUILD
Recovery isn't optional. It's where results are made. These sessions keep your body moving well for the long term, addressing tight spots and improving range of motion so everything else performs better.
What to expect:
Targeted work on common problem areas
Vinyasa-style flows and mobility techniques
Dynamic and static stretching
Essential for anyone with a desk job or a physical trade
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
Frequently Asked Questions
How to get started?
Start your journey with OC in four simple steps
Step 1: Book Your Free Session
Tell us your goals, your history, and what hasn't worked. No pressure, just a conversation
to see if we're the right fit.
Step 2: Get Your Tailored Program
Personal Training, Group Classes, or both. We'll tailor your training, nutrition, and sleep regime.
No guesswork. No figuring it out alone.
Step 3: Get Your Complete Baseline
A comprehensive bio scan, movement evaluation, and strength test to measure your starting point.
Step 4: Feel the Difference
More strength, more energy, better sleep, fewer aches, and a routine you actually stick to.
Start Your Transformation
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.