PERSONAL TRAINING & GROUP CLASSES

Every Class. Every Session.

Expert Personal Training.

Every Class. Every Session.

Expert Personal Training.

THE OC DIFFERENCE - QUEENSTOWN

Join classes where coaches know your name, perfect your form, and adapt every workout to your fitness level.

Personalised attention in every session

Real-time coaching and form correction and coaching cues, every session

A 92% attendance rate, because when people feel this, they keep coming back.

WHAT WE OFFER

Explore Our Classes in Queenstown

★ Most Popular

HYPER

SIGNATURE STRENGTH

What to expect:

Progressive strength training built around the movements that matter most. Squats, deadlifts, presses, and rows. Sessions are structured to track your improvements over time, so you're always moving forward.

  • Progressive programming that tracks your improvements

  • Focus on compound movements

  • Scaled options from beginner to advanced

  • Recommended 3× per week minimum

METCON

HIGH INTENSITY

Short. Sharp. Effective. MetCon sessions are designed to build cardiovascular capacity and mental resilience. Coached throughout, so you're working hard in the right direction.

What to expect:

  • High intensity, structured intervals

  • Varied equipment and movement patterns

  • Full-body conditioning

  • Scaled to your current fitness level

METCON

HIGH INTENSITY

Short. Sharp. Effective. Metcon sessions are designed to push your cardiovascular capacity and build mental resilience. Coached throughout, so you're working hard in the right direction.

What to expect:

  • High intensity, structured intervals

  • Varied equipment and movement patterns

  • Full-body conditioning

  • Scaled to your current fitness level

HYBRID

STRENGTH MEETS CONDITIONING

Strength and conditioning combined in one session. HYBRID brings together HYPER strength work and METCON conditioning. A complete session without having to choose between the two.

What to expect:

  • 50/50 split between strength and conditioning

  • Varied equipment including kettlebells, boxes, and rowers

  • Full-body workouts

  • The ideal complement to pure strength days

PILATES

PRECISION MOVEMENT

Core stability that supports everything else you do. Our Pilates sessions apply classical principles with a contemporary understanding of biomechanics. Building the foundation that makes every other session better.

What to expect:

  • Precise movements with constant coaching cues

  • Mix of mat work and small equipment

  • Emphasis on quality over quantity

  • Develops core strength, posture, and body awareness

PILATES

PRECISION MOVEMENT

Core stability that supports everything else you do. Our Pilates sessions apply classical principles with a contemporary understanding of biomechanics. Building the foundation that makes every other session better.

What to expect:

  • Precise movements with constant coaching cues

  • Mix of mat work and small equipment

  • Emphasis on quality over quantity

  • Develops core strength, posture, and body awareness

MOBILITY & YOGA

MOBILITY

& YOGA

REST. RESTORE. REBUILD

Recovery isn't optional. It's where results are made. These sessions keep your body moving well for the long term, addressing tight spots and improving range of motion so everything else performs better.

What to expect:

  • Targeted work on common problem areas

  • Vinyasa-style flows and mobility techniques

  • Dynamic and static stretching

  • Essential for anyone with a desk job or a physical trade

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Frequently Asked Questions

How do I get started at OC Health Clubs?

Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.

I haven't trained in years. Is OC Health Clubs right for me?

Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.

What makes OC Health Clubs different from a gym in Queenstown?

At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.

Can I train at OC Health Clubs if I have existing injuries?

Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.

How much does a membership at OC Health Clubs cost?

OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.

What are the class and session times at OC Health Clubs Queenstown?

We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.

Can I switch between personal training and group classes?

Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.

Is OC Health Clubs suitable for complete beginners?

Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.

Where is OC Health Clubs located in Queenstown?

OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080

Stop Thinking About It. Start Feeling Better.

OC Health Clubs has helped hundreds of Queenstown locals build lasting strength, energy, and health since 2021.

Your free consultation is the first step, no commitment required.

Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.

Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.

OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.

Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand

Mon - Thu: 5:30 AM to 8:00 PM

Friday: 5:30 AM to 7:00 PM

Saturday: 8:00 AM to 12:00 PM

Sunday: 8:30 AM to 10:00 AM

Copyright 2026. OC Health Clubs. All Rights Reserved.