WHAT WE OFFER
What to expect:
Build real-world strength through progressive coaching and proven movement patterns. Every session is structured to improve your technique, increase your confidence, and help you make measurable progress over time.
Progressive programming that tracks your improvements
Focus on compound movements
Personalised progress for every fitness level
Recommended three sessions per week for the best results
Short, sharp, and purposefully coached. MetCon builds cardiovascular fitness, strength endurance, and resilience through structured intervals that challenge you while keeping technique the priority.
What to expect:
Structured high-intensity interval training
Coach-led sessions with real-time guidance
Build cardiovascular fitness and strength endurance
Scaled to your fitness level and experience
Short. Sharp. Effective. Metcon sessions are designed to push your cardiovascular capacity and build mental resilience. Coached throughout, so you're working hard in the right direction.
What to expect:
High intensity, structured intervals
Varied equipment and movement patterns
Full-body conditioning
Scaled to your current fitness level
HYBRID combines progressive strength training with structured conditioning in one coach-led session. Build strength, improve your fitness, and develop the endurance to perform better in everyday life, all without choosing between the two.
What to expect:
Balanced strength and conditioning in every session
Coach-led programming using varied equipment
Build strength, endurance, and overall fitness
The ideal complement to pure strength days
Pilates builds the strength and control that support everything else you do. Every coach-led session focuses on quality movement, core stability, posture, and body awareness to help you move with greater confidence in training and everyday life.
What to expect:
Coach-led movement with real-time guidance
Mat work and functional movement using small equipment
Build core strength, stability, and better posture
Improve mobility, balance, and body awareness
Core stability that supports everything else you do. Our Pilates sessions apply classical principles with a contemporary understanding of biomechanics. Building the foundation that makes every other session better.
What to expect:
Precise movements with constant coaching cues
Mix of mat work and small equipment
Emphasis on quality over quantity
Develops core strength, posture, and body awareness
Recovery is where lasting progress is built. These coach-led mobility and yoga sessions improve flexibility, restore movement, and help reduce stiffness so you can train well, recover well, and feel better every day.
What to expect:
Guided mobility work for better movement and flexibility
Coach-led yoga flows and mobility exercises
Improve flexibility, mobility, and recovery
Ideal for active lifestyles, desk workers, and recovery days
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident."
Juliet
"If there's stuff that you don't like about yourself, go change it. Everyone's amazing, everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Danny
"This is what grounds me. I get up in the morning, come to OC, do my thing, everybody's here. I've started my day with a win and the rest of the day I feel great."
Take the first step. We'll guide you the rest of the way.
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from: Mon-Thu 5:30-8pm, Fri 5:30-7pm, Sat 8-12pm, Sun 8:30-10am. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.