Your car gets one every year. When did your body last have one? A full movement and strength assessment with an OC coach in Queenstown: movement analysis, an Evolt body scan, and a clear plan for exactly where you're at. $49.
45 minutes. Pick a time and pay in the popup, no new page.
Most people cycle through the same guesses. Not because they lack effort, but because they've never had a real baseline to work from. That's what the Body Warrant of Fitness, the Body WOF, is built to give you.
A coach takes you through simple, everyday movement patterns and watches how your body actually moves: what's strong, what's tight, what's compensating. No fitness required, no judgement.
A 60-second scan that measures what the mirror and the scales can't: muscle mass, body composition and where you're starting from, so progress is measured against real numbers, not guesswork.
You sit down with your coach and walk out knowing exactly where you're at and what you need next. Honest feedback, a clear starting point, and no obligation to go further.
45 minutes. Pick a time and pay in the popup, no new page.
Most people who book a Body Warrant of Fitness have built a career, a business, a family, and somewhere along the way their strength slipped down the list. They don't need a boot camp or a before-and-after photo. They need to know exactly where their body is at, from someone qualified to tell them straight.
That's why personal training at OC starts with an assessment, not a sales pitch. You can't build the right plan for a body you haven't measured. Your movement, your history, your old injuries and your starting numbers shape everything that comes after: your own programme, your own coach's eyes on every rep, in sessions capped at four. And if the plan we hand you is one you take away and run yourself, that's a good outcome too.
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident."
Juliet
"If there's stuff that you don't like about yourself, go change it. Everyone's amazing, everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Danny
"This is what grounds me. I get up in the morning, come to OC, do my thing, everybody's here. I've started my day with a win and the rest of the day I feel great."
No, and that's the point. The Body Warrant of Fitness measures where you are today so the plan fits your actual starting point, not an imaginary one. Nobody fails a WOF. You just find out what needs attention.
No. You pay $49, you get a full assessment and a clear plan, and both are yours to keep. If OC is the right fit for what you need next, we'll tell you what that looks like. If you'd rather take the plan and run it yourself, that's a good outcome too.
Yes, and please tell us about it when you book. Old injuries are one of the main reasons people get assessed before training. The movement analysis is built around what your body can do, and your plan works with your history, not against it.
No. Most people who book a Body Warrant of Fitness are in their 40s, 50s and 60s, and strength training is more valuable at those ages, not less. Our members train well into their 60s, coached every session.
Comfortable clothes you can move in and a pair of trainers. The Evolt scan works best if you're well hydrated, so drink water beforehand and avoid a heavy meal in the hour before. Everything else is on us.
You leave with your results and a clear next step. For most people that's our 28-Day Programme or personal training in sessions capped at four, but the plan is shaped around you. There's no lock-in and no pressure, just an honest recommendation.
45 minutes with an OC coach: movement analysis, Evolt body scan and a clear plan for exactly where you're at. Pick a time and pay on the same page.
45 minutes. Pick a time and pay in the popup, no new page.
$49
Start with a Body Warrant of Fitness, a full movement and strength assessment.
Includes Evolt body scan
$7
7 days of unlimited classes, coached every session.
Get started, $7405+ five star reviews
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
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