The current class timetable for OC Health Clubs in Frankton, Queenstown. Find a time that works for your week.
Start with a free intro so we can discuss your goals, recommend suitable sessions and explain your induction.
Book a free No-Sweat Intro15 minutes. At OC or by phone.
No workout or gym gear needed.
Use the class guide if you want to understand what each session involves before booking.
Explore the classesFollow the class programme with a coach leading the session and helping you choose a suitable level.
Follow your own programme in a semi-private session. If you are new to PT, arrange your start with the team first.
Book an intro before your first training session. We’ll help you choose where to begin and explain the next step.
We can talk through anything specific to you at your intro.
Choose your session in the live timetable and follow the Mindbody sign-in and booking steps. Your account and membership determine which sessions you can book.
Please book a free No-Sweat Intro first. We’ll discuss your goals and experience, recommend suitable sessions and explain how to begin.
We’re at Shop D1-01, 19 Grant Road, Queenstown Central Shopping Centre, Frankton. Park in the Kmart carpark, take the alleyway beside Hallensteins, head upstairs and turn right. We’re at the end of the hallway.
Call the team on 027 308 8080. For changes to an existing session, use your Mindbody account or ask the team for help.
New to OC? Tell us about your goals and the times you can train. We’ll help you work out a suitable start.
15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.
What we offer
Strength
Pure Strength
Structured around the big compound lifts. Real strength, coached for form first, built to last.
Read more about HYPER →
Conditioning
Metabolic Conditioning
High-output conditioning that builds endurance and capacity, structured and coached to leave you energised.
Read more about METCON →
Strength + Cardio
Strength and Conditioning
Strength and conditioning in one session. A strong, resilient body without doubling up on training.
Read more about HYBRID →
Mind + Body
Precision Movement
Precision movement for a stronger core, better posture, and the foundation everything else sits on.
Read more about Pilates →
Recovery
Rest. Restore. Rebuild.
Range of motion, joint health, and the recovery your body needs to keep performing long term.
Read more about Mobility & Yoga →
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support,be part of a group training at the same time. I get much more from the experience,much happier,much more confident."
Juliet
"If there's stuff that you don't like about yourself,go change it. Everyone's amazing,everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Dr Danny
"This is what grounds me. I get up in the morning,come to OC,do my thing,everybody's here. I've started my day with a win and the rest of the day I feel great."
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, whether you choose personal training or group fitness classes, every session is coach-led. Your personal trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:30am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from: Mon-Thu 5:30-8pm, Fri 5:30-7pm, Sat 8-12pm, Sun 8:30-10am. To book your 15-min consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Memberships start at $69 per week for unlimited access with the Group Classes option. Personal Training, with up to three coached sessions a week, is priced individually since it depends on your goals and schedule, that gets confirmed during your 15-min consultation.
Every plan includes coached sessions, a starting assessment, and progress tracked every six weeks, not just access to a gym floor.
Most members think of this as an investment in decade long health returns, not a monthly expense. Book you 15-min consultation and we will walk you through the exact numbers for your situation.
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Hours
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.