PRECISION MOVEMENT

PILATES

Core stability that supports everything else you do. Our Pilates sessions apply classical principles with a contemporary understanding of biomechanics.

OC Health Club's signature strength programme. Built on progressive overload and compound movements.

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WHAT IS PILATES?

Whole foundation of Core Work

Most people think of Pilates as an abs class. It's not. It's a method for developing deep core stability, postural control, and body awareness that underpins every other physical activity you do, from lifting in HYPER to hiking a trail on the weekend.

OC Pilates applies classical principles alongside a contemporary understanding of biomechanics. The result is sessions that are precise, purposeful, and genuinely transferable to the rest of your life.

WHAT TO EXPECT?

Quality Over Quantity. Always.

Precise Movements with Constant Coaching Cues

Your coach provides continuous cues throughout. Refining your position, breath, and activation with every exercise. Pilates rewards attention to detail, and our coaches are there to help you find it.

Mix of Mat Work & Small Equipment

Sessions combine classical mat-based Pilates with resistance bands, rings, and small props. The variety keeps the method fresh while targeting different aspects of stability and control.

Emphasis on Quality Over Quantity

Ten perfect repetitions beat fifty sloppy ones every time. The pace of a Pilates session is deliberate, you won't be rushing through reps, you'll be learning to do each one properly.

Core Strength& Posture

Deep core activation and postural alignment are built into every exercise. Over time, this translates into less pain, better posture, and a body that moves more efficiently in everything you do.

Body Awareness

Pilates develops proprioception, your sense of where your body is in space. This awareness carries over into every other class, every sport, and every physical movement in your daily life.

Suitable For Every Level

Whether you've never done Pilates before or have years of practice, sessions are adapted to your level. Every exercise has a progression and a regression, your coach will meet you where you are.

HOW A SESSION WORKS

The Structure Behind Every Session

1. Breath & Activation

Every session begins with breathing and deep core activation, establishing the connection between breath and movement that underpins everything in Pilates.

2. Mobility & Warm-up

Controlled spinal mobility and joint preparation to get the body ready for precise, deliberate movement.

3. Main Pilates Sequence

A coached sequence of classical and contemporary Pilates exercises: mat work, small equipment, or a combination. Your coach cues every movement, ensuring quality throughout.

4. Stretch & Integration

A closing stretch and integration sequence to lengthen what's been worked and settle the nervous system. You'll leave feeling taller, lighter, and more aware of your body.

HOW A SESSION WORKS

The Structure Behind Every Session

1. Breath & Activation

Every session begins with breathing and deep core activation — establishing the connection between breath and movement that underpins everything in Pilates.

2. Mobility & Warm-Up

Controlled spinal mobility and joint preparation to get the body ready for precise, deliberate movement.

3. Main Pilates Sequence

A coached sequence of classical and contemporary Pilates exercises: mat work, small equipment, or a combination. Your coach cues every movement, ensuring quality throughout.

4. Strectch & Integration

A closing stretch and integration sequence to lengthen what's been worked and settle the nervous system. You'll leave feeling taller, lighter, and more aware of your body.

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Frequently Asked Questions

Is Pilates only for women?

Not at all. Pilates was originally developed by a man, Joseph Pilates, and was first used with male athletes and dancers. Core stability, postural control, and body awareness are relevant to everyone, and many of our strongest Pilates members are men who started sceptical.

Will Pilates help with my back pain?

Pilates is widely used for back pain management and rehabilitation. It develops the deep core stability and postural awareness that addresses many of the root causes of back pain. That said, please mention any existing conditions during your initial consultation so your coach can programme appropriately.

How does Pilates complement my other training?

Pilates develops the stability, body awareness, and movement quality that heavier training often bypasses. Members who add Pilates alongside HYPER or HYBRID typically notice improvements in their form, fewer niggles, and better recovery. It fills the gaps that strength and conditioning training leaves.

How is your training different from a regular gym?

At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.

What if I have injuries?

Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.

How much does it cost?

Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.

When are sessions available?

We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.

Can I switch between programmes?

Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.

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OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.