ABOUT OC HEALTH CLUBS
ABOUT OC HEALTH CLUBS
Queenstown's First Mind and
Body Health Club
THE BEGINNING
From Vision To Reality.
OC Health Clubs was born from a simple observation: Queenstown needed something different. Not another gym focused on extreme fitness or quick fixes, but a true health club where longevity, community, and evidence-based personal training and coaching came first.
Founded in 2021, we set out to create a space where busy professionals, parents, and anyone seeking sustainable health could find expert guidance without the intimidation factor. We wanted to build more than a gym - we wanted to build a community.
Everything we do is built on a set of beliefs we don't compromise on.
WHY WE STARTED
Our Values :
At OC, these are daily practices. Every decision we make, every session we run, and every interaction we have is guided by these seven principles. They're what OC is built on.
We believe health is more than just fitness. It's about creating a strong foundation that supports everything else in your life: Sleep, Nutrition, Exercise, Environment, and Goal setting working together.
FORM OVER FATIGUE
"Technique First, Always"
Quality movement always comes before intensity. Sustainable progress and injury prevention aren't afterthoughts, they're the standard every session is held to. We'd rather you do 8 perfect reps than 12 compromised ones.
HEALTH OVER EVERYTHING
"Complete Wellness, Not Just Fitness"
Exercise is one piece of the picture. Sleep, Nutrition, Environment, and Community all play an equal role. Every member's journey is built around all five pillars of the OC Health House, not just the hour they spend with us.
CONTINUOUS GROWTH
"Learn, Grow, Share"
You're either growing or declining. Education cures fear. We educate as much as we motivate, because understanding creates ownership. Our coaches test every method on themselves first, then share what works.
COMMUNITY OVER SOCIETY
"Your Circle Matters Most"
We can't change the whole world, but we can change the world for our people. We know every member's name and one personal goal. No cliques, no exclusion. Everyone here belongs here.
INTEGRITY IN ACTION
"Promises Kept"
Say it. Do it. Live it. Trust is earned through consistent action and honest dealings. If we make a commitment, we keep it. If we miss, we never miss twice.
MEASURED PROGRESS
"Track It, Celebrate It"
What gets measured gets managed. Progress should be specific, trackable, and celebrated. Goals are clear targets we track quarterly and celebrate every step of the way.
ENJOY THE JOURNEY
"Process Over Destination"
The magic happens in the daily practice, not just the final outcome. When we make the process enjoyable, results become inevitable and sustainable. Every session is an opportunity to feel better than when you walked in.
What Makes OC Different?
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own, just hiring their equipment | Personal coaching every session |
| Personal Connection | No one knows your name | Coach knows full history, goals & injuries |
| Programme Variety | Left to your own devices; figure it out yourself | Customized programme created for you |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data; feeling confused | Body scan, strength, nutrition & habit tracking |
| Health Approach | Just exercise | Complete health system |
OUR FACILITY
Designed For
Your Success.
Located in the heart of Queenstown at the QT Central Shopping Centre, our facility combines accessibility with privacy, personal training, and group classes. Professional, welcoming, and built entirely around your results.
Every detail of our space has been considered from the placement of natural light to the flow between training zones. We've created an environment that works for you, so you're never waiting, never crowded, and always focused.
Easy parking available
Public transport accessible
Ground floor location for easy access
Ground floor location for easy access
BUSINESS HOURS:
WEEKDAYS: 5:30 AM - 8:00 PM
SATURDAY: 8:00 AM - 12:00 PM
SUNDAY: 8:30 AM - 10:30 AM
PHONE
OUR SPACE
What You'll Find at Our Queenstown Facility.
2,000+ square meters of training space
Dedicated strength training area with platforms and racks
Open floor space for group classes and functional training
Recovery zone with stretching and mobility equipment
Evolt body composition scanning-baseline and 6-weekly progress testing
Climate-controlled environment for year-round comfort
Natural lighting and ventilation
Premium change rooms with amenities
Member lounge. A space to connect before and after sessions
MEET THE TEAM
Your Personal Trainers
Chaz Monaghan
Founding Director
Chaz founded OC Health Clubs with a vision to create Queenstown's first true health club - a place where sustainable fitness takes priority over extreme intensity. With over 15 years in the fitness industry and a passion for evidence-based training, Chaz has built a team and culture that puts member success first.
Paddy
Coach
As Lead Coach, Paddy oversees all programming at OC Health Clubs, ensuring every workout is purposeful, progressive, and appropriate for our members' goals. His approach combines strength training expertise with a deep understanding of movement quality.
Joe
Coach
Joel brings a unique blend of strength coaching expertise and genuine care for member wellbeing. His sessions are known for being challenging yet sustainable, pushing members to their potential without sacrificing form or safety.
Ash
Coach
Ash offers a masterclass in precision, using corrective exercise to support those navigating injuries or movement limits. Her sessions build deep body awareness, reversing the postural strains and imbalances of modern life. Expect a focused, supportive space where you’ll learn to move better, feel aligned, and build a resilient foundation for health.
Matt
Yoga Instructor
Matt’s teaching is rooted in the transformative power of mindful movement. His sessions provide a serene escape, focusing on a gentle pace and intuitive flow that encourages deep self-awareness. By placing a strong emphasis on breath and alignment, Matt creates a compassionate space for students of all levels to explore their boundaries and find inner calmness.
Robyn
Pilates Instructor
Robyn brings a dynamic and infectious energy to the studio, turning Pilates into a daily ritual of strength and mind-body connection.
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
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Frequently Asked Questions
How do I get started at OC Health Clubs?
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
I haven't trained in years. Is OC Health Clubs right for me?
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
What makes OC Health Clubs different from a gym in Queenstown?
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Can I train at OC Health Clubs if I have existing injuries?
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
How much does a membership at OC Health Clubs cost?
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
What are the class and session times at OC Health Clubs Queenstown?
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Can I switch between personal training and group classes?
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Is OC Health Clubs suitable for complete beginners?
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
Where is OC Health Clubs located in Queenstown?
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.