ABOUT OC HEALTH CLUBS

Built to help Queenstown locals feel better for life

OC Health Clubs is Queenstown's first mind and body health club, helping people build more energy, better health, and lasting habits through personalised coaching and a proven system.

Meet the people
behind OC Health Clubs.

We help Queenstown locals build the health to enjoy the life they’ve built. That starts with getting to know you and giving your training a clear purpose.

Book a free No-Sweat Intro Meet the coaches

A free 15-minute conversation. At OC or by phone.
No workout or gym gear needed.

Chaz Monaghan, founder of OC Health Clubs, seated in the club

Health makes room
for the life you want.

While coaching on cruise ships, Chaz met people who had worked hard to create the freedom to travel. Many were now trying to regain the health they needed to enjoy it.

That experience shaped the idea behind OC: help people build their health while they can enjoy it. His own experience of overwork reinforced the need for a routine that supports life.

OC grew into a smaller, personal environment where coaches can get to know members and help them build strength, confidence and practical habits.

Chaz Monaghan
Founder, OC Health Clubs

Form over fatigue.
Care in the details.

Our coaching philosophy shows up in the way we teach, adapt and help you progress.

Learn the movement
We explain what you’re doing and help you practise your technique. Quality movement guides the challenge.
Know the person
Your goals and starting point matter. We get to know your experience and help you find suitable training options.
Review the progress
A clear starting point and regular conversations help you understand what is changing and what to work on next.

The people
in your corner.

Meet the team who bring coaching, guidance and encouragement to your training at OC.

Chaz Monaghan

Founder & coach

Chaz connects training with the health and energy people want for everyday life. His approach brings together strength, practical habits and a clear purpose.

More about Chaz

Avi

Coach

Avi helps members establish their starting point, build confidence in training and stay connected with their goals.

More about Avi

Yvane

Coach

Yvane focuses on movement quality, consistency and individual guidance, helping members build confidence in their programme.

More about Yvane

Ash

Coach

Ash brings a focused approach to movement and technique, helping members learn how to move with greater awareness.

More about Ash

Joe Dakin

Coach

Joe brings experience in personal training and coached group sessions, with care for members and attention to technique.

Matt

Yoga instructor

Matt guides a calm yoga practice with attention to breath, alignment and a pace that helps people become familiar with the movements.

Training, sleep, nutrition
and everyday habits.

The OC Health House connects training with the habits around it. We use it to help you consider the things that support your health in everyday life.

SleepThe foundation for recovery and how you feel each day.
NutritionPractical eating habits that support your life and training.
ExerciseConsistent movement and coached training.
HabitsYour routines, environment and the people around you.
GoalsA clear reason for the changes you want to make.

People who lift
each other up.

Juliet Fraser, OC Health Clubs member — Juliet FraserOC Health Clubs member

Come and meet the team.

Talk about what you want from your training and get a feel for how OC works. We’ll help you find a suitable starting point.

Book a free No-Sweat Intro

15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.

Personal trainer coaching a member during a strength training session at OC Health Clubs in Queenstown, with personalised coaching in a supportive health club environment.

THE BEGINNING

From Vision To Reality.

OC Health Clubs began with a simple belief. Life is better when you feel better.

We saw that many people searching for a gym in Queenstown weren't really looking for equipment. They were looking for more energy, less pain, expert guidance, and a healthier life they could sustain.

So in 2021, we created Queenstown's first mind and body health club. A place where personalised coaching, strength training, fitness classes, and the OC Health House work together to help people build lasting health.

Today, every session is designed around the same philosophy. Better health comes from great coaching, proven systems, and a supportive community that helps you keep showing up.

Everything we do is built on principles we'll never compromise.

OC Health Clubs coach guiding a member during a personalised training session in Queenstown, demonstrating the supportive coaching and community behind the club's values.

WHY WE STARTED

Our Values :

Our values aren't words on a wall. They're the standards that guide every decision we make, every session we coach, and every conversation we have.

From the way we welcome new members to the way we coach movement, these principles shape the experience you'll have every time you walk through our doors.

We believe lasting health comes from building strong foundations. That's why everything we do supports the OC Health House, where sleep, nutrition, exercise, environment, and goal setting work together to help you feel better for life.

FORM OVER FATIGUE

"Technique First, Always"

Quality movement always comes before intensity. Sustainable progress and injury prevention aren't afterthoughts, they're the standard every session is built on. We'd rather see eight perfect reps than twelve compromised ones.

HEALTH OVER EVERYTHING

"Complete Wellness, Not Just Fitness"

Exercise is one piece of the picture. Sleep, Nutrition, Environment, and Community all play an equal role. Every member's journey is built around all five pillars of the OC Health House, not just the hour they spend with us.

CONTINUOUS GROWTH

"Learn, Grow, Share"

You're either growing or declining. Education cures fear. We educate as much as we motivate, because understanding creates ownership. Our coaches test every method on themselves first, then share what works.

COMMUNITY OVER SOCIETY

"Your Circle Matters Most"

We can't change the whole world, but we can change the world for our people. We know every member's name and one personal goal. No cliques, no exclusion. Everyone here belongs here.

INTEGRITY IN ACTION

"Promises Kept"

Say it. Do it. Live it. Trust is earned through consistent action and honest dealings. If we make a commitment, we keep it. If we miss, we never miss twice.

MEASURED PROGRESS

"Track It, Celebrate It"

What gets measured gets managed. Progress should be specific, trackable, and celebrated. Goals are clear targets we track quarterly and celebrate every step of the way.

ENJOY THE JOURNEY

"Process Over Destination"

The magic happens in the daily practice, not just the final outcome. When we make the process enjoyable, results become inevitable and sustainable. Every session is an opportunity to feel better than when you walked in.

Looking For A Gym In Queenstown?

Here's The Difference.

Swipe to compare

Comparison	Traditional Gym
Support Level	Self-managed, equipment hire	Personal coaching every session
Personal Connection	Primarily self-directed	Coach knows full history, goals & injuries
Programme Variety	Self-led, figure it out yourself	Customized programme created for you
Accountability	Self-managed accountability	Miss a session? We check in
Attendance	Average attendance around 30%	92% member attendance
Progress Tracking	Limited or no tracking	Body scan, strength, nutrition & habit tracking
Sleep & Nutrition	Not typically included	Included through the OC Health House
Health Approach	Exercise-focused approach	Complete health system

OUR FACILITY

Designed For

Your Success.

Located in QT Central Shopping Centre, our Queenstown facility has been intentionally designed to make showing up easy. From convenient access and dedicated parking to thoughtfully planned training spaces, every detail helps remove barriers to building lasting health.

This isn't a place where you're left to figure things out on your own. Every space supports personalised coaching, structured strength training, and coach-led fitness classes, so you can focus on your progress instead of waiting for equipment or wondering what to do next.

Professional, welcoming, and purpose-built, our environment helps you stay consistent because lasting results begin with a space designed for success.

Ample Parking Available

Public Transport Accessible

11 Showers + Full Changing Rooms

Ground floor location for easy access

OUR SPACE

What You'll Find at Our Queenstown Facility.

400+ square meters of training space
Dedicated strength training area with platforms and racks
Open floor space for group classes and functional training
Recovery zone with stretching and mobility equipment
Evolt body composition scanning-baseline and progress testing
Climate-controlled environment for year-round comfort
Natural lighting and ventilation
Premium changing rooms with amenities

Start Your Journey

MEET THE TEAM

**Your Personal Trainers**

Chaz Monaghan

Chaz founded OC Health Clubs with a vision to create Queenstown's first true health club - a place where sustainable fitness takes priority over extreme intensity. With over 15 years in the fitness industry and a passion for evidence-based training, Chaz has built a team and culture that puts member success first.

Avi

Avi will be helping support members through both training and recovery, bringing experience in personal training and physio support to the club. She brings a background in personal training and physio support, which means she understands the body not just as something to train, but as something to maintain.

Yvane

Yvane's coaching is rooted in an osteopath's understanding of the body, blending clinical knowledge with hands-on training. His sessions are grounded in integrity and consistency, helping members move well and keep the promises they make to themselves. By focusing on form over fatigue, Yvane creates a space where members build a strong body and a resilient mindset that lasts.

Ash

Ash offers a masterclass in precision, using corrective exercise to support those navigating injuries or movement limits. Her sessions build deep body awareness, reversing the postural strains and imbalances of modern life. Expect a focused, supportive space where you'll learn to move better, feel aligned, and build a resilient foundation for health.

Joe

Joe brings a unique blend of strength coaching expertise and genuine care for member wellbeing. His sessions are known for being challenging yet sustainable, pushing members to their potential without sacrificing form or safety.

Matt

Matt's teaching is rooted in the transformative power of mindful movement. His sessions provide a serene escape, focusing on a gentle pace and intuitive flow that encourages deep self-awareness. By placing a strong emphasis on breath and alignment, Matt creates a compassionate space for students of all levels to explore their boundaries and find inner calmness.

Ready to Feel Better?

Let's Talk.

Take the first step. We'll guide you the rest of the way.

405+ Five-Star Reviews Can't Be Wrong

See why hundreds of Queenstown locals trust OC Health Clubs with their health.

Pain &Mobility

Rich

"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support,be part of a group training at the same time. I get much more from the experience,much happier,much more confident."

Confidence

Juliet

"If there's stuff that you don't like about yourself,go change it. Everyone's amazing,everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."

Energy

Dr Danny

"This is what grounds me. I get up in the morning,come to OC,do my thing,everybody's here. I've started my day with a win and the rest of the day I feel great."

View More Success Stories

Frequently Asked Questions

How do I get started at OC Health Clubs?

Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.

I haven't trained in years. Is OC Health Clubs right for me?

Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.

What makes OC Health Clubs different from a gym in Queenstown?

At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, whether you choose personal training or group fitness classes, every session is coach-led. Your personal trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.

Can I train at OC Health Clubs if I have existing injuries?

Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.

How much does a membership at OC Health Clubs cost?

OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.

What are the class and session times at OC Health Clubs Queenstown?

We run 60+ sessions every week at our Queenstown facility, from 5:30am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.

Can I switch between personal training and group classes?

Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.

Is OC Health Clubs suitable for complete beginners?

Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.

Where is OC Health Clubs located in Queenstown?

OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from: Mon-Thu 5:30-8pm, Fri 5:30-7pm, Sat 8-12pm, Sun 8:30-10am. To book your 15-min consultation, get in touch via our contact page or call us directly at +64 27 308 8080

How much does personal training cost at OC Health Clubs?

Memberships start at $69 per week for unlimited access with the Group Classes option. Personal Training, with up to three coached sessions a week, is priced individually since it depends on your goals and schedule, that gets confirmed during your 15-min consultation.

Every plan includes coached sessions, a starting assessment, and progress tracked every six weeks, not just access to a gym floor.

Most members think of this as an investment in decade long health returns, not a monthly expense. Book you 15-min consultation and we will walk you through the exact numbers for your situation.

Stop Thinking About It. Start Feeling Better.

More energy. Better sleep. Less aches and pains. A stronger body you can rely on. The sooner you start, the sooner you start feeling the difference.

Start Your Journey

Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.

OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.