ABOUT OC HEALTH CLUBS
ABOUT OC HEALTH CLUBS
Where Health
Meets Community
THE BEGINNING
From Vision To Reality.
OC Health Clubs was born from a simple observation: Queenstown needed something different. Not another gym focused on extreme fitness or quick fixes, but a true health club where longevity, community, and evidence-based training came first.
Founded in 2021, we set out to create a space where busy professionals, parents, and anyone seeking sustainable health could find expert guidance without the intimidation factor. We wanted to build more than a gym - we wanted to build a community.
Everything we do is built on a set of beliefs we don't compromise on.
WHY WE STARTED
Our Values :
At OC, these are daily practices. Every decision we make, every session we run, and every interaction we have is guided by these seven principles. They're what OC is built on.
We believe health is more than just fitness. It's about creating a strong foundation that supports everything else in your life: Sleep, Nutrition, Exercise, Environment, and Goal setting working together.
FORM OVER FATIGUE
"Technique First, Always"
Quality movement always comes before intensity. Sustainable progress and injury prevention aren't afterthoughts, they're the standard every session is held to. We'd rather you do 8 perfect reps than 12 compromised ones.
HEALTH IS WEALTH
"Complete Wellness, Not Just Fitness"
Exercise is one piece of the picture. Sleep, Nutrition, Environment, and Community all play an equal role. Every member's journey is built around all five pillars of the OC Health House, not just the hour they spend with us.
CONTINOUS GROWTH
"Learn, Grow, Share"
You're either growing or declining. Education cures fear. We educate as much as we motivate, because understanding creates ownership. Our coaches test every method on themselves first, then share what works.
COMMUNITY OVER SOCIETY
"Your Circle Matters Most"
We can't change the whole world, but we can change the world for our people. We know every member's name and one personal goal. No cliques, no exclusion. Everyone here belongs here.
INTEGRITY IN ACTION
"Promises Kept"
Say it. Do it. Live it. Trust is earned through consistent action and honest dealings. If we make a commitment, we keep it. If we miss, we never miss twice.
MEASURED PROGRESS
"Track It, Celebrate It"
What gets measured gets managed. Progress should be specific, trackable, and celebrated. Goals are clear targets we track quarterly and celebrate every step of the way.
ENJOY THE JOURNEY
"Process Over Destination"
The magic happens in the daily practice, not just the final outcome. When we make the process enjoyable, results become inevitable and sustainable. Every session is an opportunity to feel better than when you walked in.
What Makes OC Different?
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own, just hiring their equipment | Personal coaching every session |
| Personal Connection | No one knows your name | Coach knows full history, goals & injuries |
| Programme Variety | Left to your own devices; figure it out yourself | Customized programme created for you |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data; feeling confused | Body scan, strength, nutrition & habit tracking |
| Health Approach | Just exercise | Complete health system |
OUR FACILITY
Designed For
Your Success.
Located in the heart of Queenstown at the QT Central Shopping Centre, our facility combines accessibility with privacy. Professional, welcoming, and built entirely around your results.
Every detail of our space has been considered from the placement of natural light to the flow between training zones. We've created an environment that works for you, not against you.
Easy parking available
Public transport accessible
Ground floor location for easy access
BUSINESS HOURS:
WEEKDAYS: 5:30 AM - 8:00 PM
SATURDAY: 8:00 AM - 12:00 PM
SUNDAY: 8:30 AM - 10:30 AM
PHONE
OUR SPACE
Premium Features
2,000+ square meters of training space
Dedicated strength training area with platforms and racks
Open floor space for group classes and functional training
Recovery zone with stretching and mobility equipment
State-of-the-art body composition scanning technology
Climate-controlled environment for year-round comfort
Natural lighting and ventilation
Premium change rooms with amenities
Member lounge area
MEET THE TEAM
Your Personal Trainers
Chaz Monaghan
Founding Director
Chaz founded OC Health Clubs with a vision to create Queenstown's first true health club - a place where sustainable fitness takes priority over extreme intensity. With over 15 years in the fitness industry and a passion for evidence-based training, Chaz has built a team and culture that puts member success first.
Paddy
Coach
As Lead Coach, Paddy oversees all programming at OC Health Clubs, ensuring every workout is purposeful, progressive, and appropriate for our members' goals. His approach combines strength training expertise with a deep understanding of movement quality.
Joe
Coach
Joel brings a unique blend of strength coaching expertise and genuine care for member wellbeing. His sessions are known for being challenging yet sustainable, pushing members to their potential without sacrificing form or safety.
Ash
Coach
Ash offers a masterclass in precision, using corrective exercise to support those navigating injuries or movement limits. Her sessions build deep body awareness, reversing the postural strains and imbalances of modern life. Expect a focused, supportive space where you’ll learn to move better, feel aligned, and build a resilient foundation for health.
Robyn
Pilates Instructor
Robyn brings a dynamic and infectious energy to the studio, turning Pilates into a daily ritual of strength and mind-body connection.
Matt
Yoga Instructor
Matt’s teaching is rooted in the transformative power of mindful movement. His sessions provide a serene escape, focusing on a gentle pace and intuitive flow that encourages deep self-awareness. By placing a strong emphasis on breath and alignment, Matt creates a compassionate space for students of all levels to explore their boundaries and find inner calmness.
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Frequently Asked Questions
How to get started?
Start your journey with OC in four simple steps
Step 1: Book Your Free Session
Tell us your goals, your history, and what hasn't worked. No pressure, just a conversation
to see if we're the right fit.
Step 2: Get Your Tailored Program
Personal Training, Group Classes, or both. We'll tailor your training, nutrition, and sleep regime.
No guesswork. No figuring it out alone.
Step 3: Get Your Complete Baseline
A comprehensive bio scan, movement evaluation, and strength test to measure your starting point.
Step 4: Feel the Difference
More strength, more energy, better sleep, fewer aches, and a routine you actually stick to.
Start Your Transformation
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Fri: 5:30 AM to 8:00 PM
Fdriday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.