Chaz Monaghan.
Health with
a purpose.

Personal training in Queenstown that connects the work you do in the gym with the life you want to enjoy. Chaz founded OC to bring coaching, practical habits and a clear plan together.

Book a free No-Sweat Intro Get to know Chaz Monaghan

Free 15-minute chat. At OC or by phone.
No workout or gym gear needed.

Chaz Monaghan · Founder & coach

Build the health
to enjoy your life.

Coaching on cruise ships gave Chaz a perspective that stayed with him. People had worked hard for the freedom to travel, then found themselves trying to regain the health to enjoy it.

That experience helped shape OC Health Clubs. Coaching starts with what matters to you, then brings together strength training and the routines that support it. The aim is a practical approach you can keep returning to.

Chaz Monaghan at OC Health Clubs — A closer look at Chaz Monaghan’s coaching approach.

What coaching
feels like.

Find your reason
Talk about the things you want more energy, strength and confidence for. Your training has a purpose beyond the session.
Practise the movement
Learn the exercise, receive feedback and work with suitable options. Form over fatigue guides the training.
Look beyond the gym
Sleep, nutrition, movement, environment and goals all have a place in the OC Health House. Start with manageable changes and review them as you go.

A starting point
that makes sense for you.

If you’re balancing work, family and your own health, Chaz’s approach starts with making the plan practical. You do not need to arrive with everything worked out.

Your intro is with the OC team. We’ll discuss your goals and the available coaching options before you decide how to begin.

Book a free No-Sweat Intro

Looking for
Founder Health Coaching?

Chaz also offers a separate coaching pathway for founders and business owners, bringing training and health routines together around their responsibilities.

Explore Founder Health Coaching

A few things you might be wondering.

We can talk through anything specific to you at your intro.

Does Chaz still coach at OC?

Yes. Chaz coaches members alongside leading OC Health Clubs. Your intro helps us understand what you need and discuss the coaching options available.

Is Founder Health Coaching the same as Personal Training?

Founder Health Coaching is a separate coaching pathway. If that is what you are looking for, explore the Founder Health Coaching page and its application process.

Do I need to be fit already?

No. Tell us about your experience, goals and any concerns at your intro. We’ll help you find an appropriate starting point.

Meet the rest
of your coaching team.

Different backgrounds. A shared focus on careful coaching and getting to know you.

Ash
Personal training coach. Meet Ash
Avi
Personal training coach. Meet Avi
Yvane
Personal training coach. Meet Yvane

Meet the OC team

Come and meet us.

Tell us what you want from your training. We’ll listen, explain how OC works and help you choose a suitable next step.

Book a free No-Sweat Intro

15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.

Chaz Monaghan, training a busy professional

OC was built to solve a problem

Why Chaz started OC Health Clubs

Over the years, Chaz noticed something. Most people didn't struggle because they lacked information. They struggled because they lacked a system.

Some joined traditional gyms and never knew what to do. Others worked with a trainer for a few weeks before falling back into old habits. Many were stuck between wanting better health and juggling careers, family, and everything else life throws at them.

OC Health Clubs was built to bridge that gap. A place where coaching comes first. A place where accountability matters. A place where health is viewed through more than exercise alone.

Today, every member journey is built around the OC Health House, a framework that looks at sleep, nutrition, exercise, environment, and goal setting together.

Sound familiar?

You might recognise yourself here

Busy professionals

Long hours, lots of responsibility, and not enough energy left at the end of the day. Chaz helps professionals build a health system that supports their career, rather than competing with it.

People who have tried gyms before

Many members arrive frustrated. They've joined gyms, downloaded programmes, and started and stopped more times than they can count. What they're usually missing isn't motivation. It's structure.

Adults who want to feel like themselves again

Whether it's an old injury, years behind a desk, or simply feeling disconnected from their health, Chaz helps people rebuild confidence through consistency. Little by little, a little becomes a lot.

Form over fatigue

Chaz's coaching philosophy

You'll hear this phrase a lot around OC. Because working harder isn't always the answer. Moving better is.

Chaz believes sustainable progress comes from quality movement, consistency, good coaching, recovery, and long-term thinking.

The goal isn't to leave every session exhausted. The goal is to leave feeling better than when you arrived. This approach helps members stay consistent, avoid injury, and keep progressing for years rather than weeks.

What members can expect

Coached, not left to figure it out

Every session

Personal coaching
Technique guidance
Real-time feedback
Exercise modifications when needed
Accountability and support

No guesswork. No wandering around wondering what to do next. Just a clear plan and someone helping you follow it.

Beyond the training floor

Chaz believes health doesn't start with exercise. It starts with the foundations. That's why conversations often include:

Sleep quality
Stress management
Nutrition habits
Recovery
Lifestyle design
Long-term health goals

Frequently asked questions

Yes. Chaz continues to coach members while leading the team at OC Health Clubs.

Most members are busy adults between 35 and 55 who want more energy, better health, and a clear plan they can stick to.

In many cases, yes. Exercises can be modified to suit individual needs and abilities.

His focus goes beyond exercise. Chaz helps members build a complete health system through coaching, accountability, and the OC Health House framework.

Book a free consultation or free session and have a conversation about your goals.

You don't need to figure this out alone

Most people already know they should move more, sleep better, and take better care of themselves.

The challenge isn't knowing what to do. It's having a system you can actually stick to.

That's what OC was built for.

OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.