Personal Training, Queenstown
Your programme. Your pace.
Always supported. Never guessing.
Small group coaching with a personal trainer in Queenstown who knows your goals, your injuries, and your schedule before you walk in.
Start your journey
Sound familiar?
You are not short on effort. You are short on a system that fits your life.
"I've tried gyms before. I end up figuring out the programming myself, and it fizzles out within a month."
"I don't have time to waste guessing what to do. I need someone who tells me exactly what, when, and how."
"I want real coaching, not just a pass to a room full of equipment I don't know how to use properly."
"One-on-one personal training is out of budget. A group class feels too crowded and impersonal."
There is a gap between an intimidating group class and expensive one-on-one training. That gap is where we live.
Coached, not accessed.
Semi-personal training at OC Health Clubs means a small group of up to five, one coach, and a programme built specifically for you inside that session. Not a shared workout. Your own goals, your own progressions, your own pace.
As a personal trainer in Queenstown, your coach knows your injuries, your availability, and where you are trying to get to before you arrive. Every rep gets watched. Every session gets adjusted.
No guesswork, no wasted sessions. Just steady, coached progress towards what you actually want.
Results you can expect
Based on our members' average progress with semi-personal training
What's included
You don't just show up and follow along. You get a coach, a programme, and a system built around you.
Coached every session
Real-time form correction, not passive supervision.
Max 5 per coach
Every rep gets watched. Never lost in a crowd.
Your own programme
Built around your goals, not a shared class plan.
Evolt baseline scan
Real numbers on Day 1, retested in 4 weeks.
Flexible scheduling
Sessions that fit around your work and family.
Nutrition guidance
Coaching that fits your lifestyle, not a generic plan.
Form and technique mastery
Move properly, prevent injury, build it to last.
Ongoing accountability
If you miss a week, we notice, and we follow up.
Is this right for you?
Semi-personal training works best if you tick these boxes.
- ✓ You want real coaching, not just access to equipment.
- ✓ You value a programme designed around your body and goals.
- ✓ You want proper technique that serves you for life.
- ✓ You prefer flexible scheduling that fits around your life.
- ✓ You are looking for a personal trainer in Queenstown without the one-on-one price tag.
- ✓ You can commit to consistent weekly sessions.
Semi-personal training will deliver.
From consultation to your first retest.
The exact path a new member follows, from the first phone call to their retest four weeks later.
During your first 28 days you will get
- ✓ A coach who knows your goals, injuries, and schedule before session one
- ✓ A programme built around you, not a shared group workout
- ✓ Weekly check ins so nothing gets missed
- ✓ Your Evolt baseline scan and a retest on Day 28
- ✓ Ongoing accountability, we call you if you miss a week
Why our semi-personal training beats traditional one-on-one
Small group personal training in Queenstown, done our way. The coaching of one-on-one, without the price.
Personalised coaching, real attention, and more done per session, at a fraction of traditional one-on-one pricing.
The details
Everything you need to know about semi-personal training.
Semi-personal training, billed weekly. No lock-in beyond your first 28 days.
- ✓ Small group personal training, max 5 per coach
- ✓ Your own programme, built around your goals
- ✓ Initial consultation and Evolt baseline scan
- ✓ Nutrition guidance
- ✓ Weekly progress check ins
- ✓ Flexible scheduling around your week
| Typical PT | OC semi-personal | |
|---|---|---|
| Price | $80–$120 / session | Starts at $69 / week |
| Group size | 1-on-1 only | Max 5 per coach |
| Personalised programme | ✓ | ✓ |
| Nutrition guidance | ✗ | ✓ |
| Ongoing accountability | ✗ | ✓ |
| Scheduling | Fixed time slot | Flexible around your week |
| Progress tracking | ✗ | ✓ |
| Contract | Long lock-in typical | Cancel after 28 days, no hassle |
"Having a coach who knew my goals and adapted each session was exactly what I needed. Highly recommend."
What our members say
Real people, real results with semi-personal training.
Questions?
Every session is coached and your programme is your own. It is not a shared class workout. Your coach adjusts the exercises, the load, and the pace to you specifically, inside a small group of up to five.
Yes. Your coach meets you exactly where you are. Beginners are common in semi-personal training because it gives you the guidance of a personal trainer without training completely alone.
Most members start with 2 to 3 sessions a week. We will confirm the right frequency for your goals and schedule at your consultation.
You roll onto an ongoing weekly membership at the same rate. If it is not for you, let us know within 7 days and we will cancel, no hassle.
Yes. We will work out a schedule that fits around your week during your consultation.
QT Central Shopping Centre, Five Mile, Queenstown.
Start feeling better.
Book a free 15 minute consultation. We'll learn about your goals and help you decide if semi-personal training is the right fit.
Start your journeyOC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
OC Health Clubs is Queenstown's premier health club, premium gym facility, and executive personal training center located in Frankton.
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