Getting back into training
Start from your current level, with guidance on technique and a manageable routine. You will know what to do when you walk through the door.
Personal training.
A coach in your corner.
Personal training in Queenstown with your own strength programme, a coach at every session and a maximum of four members. Build strength and confidence at OC Health Clubs in Frankton, Queenstown.
Free 15-minute chat. In person or by phone. No workout, no gym gear, no pressure.
- Capped at 4 members per session
- Your own custom programme
- 45-minute coached sessions
How semi-private personal training works.
Semi-private personal training means you share the session with up to three other members. Each of you follows your own programme, with a coach there to guide technique, adjust the challenge and help you progress.
Your starting point, goals and training experience shape your plan. You can ask questions, learn the movements and build a routine you feel confident following.
A place to build your confidence, too.
You do not need a training background to start. We will talk through what you want to do, what has held you back and the support you need.
Working around limitations
Tell us about past injuries or movements that concern you. We can discuss suitable training options and any guidance from your treating professional.
Staying strong for life outside the gym
Build a consistent strength routine that supports the things you enjoy, from walking the hills to keeping up with family.
Start with your 28-Day Personal Training Kickstart.
Four weeks to get to know your coach, learn your programme and find your rhythm. The Kickstart is a standalone starting programme before you decide about ongoing membership.
At your Day 28 review, we’ll review your progress and agree on an ongoing training plan that suits your goals and routine.
Talk it through with a coach first. 15 minutes, no pressure.
What is included in your first 28 days:
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A private induction Talk through your goals, training experience and injury history, and establish your starting point.
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Two personal training sessions each week Follow your individual programme in coached sessions with a maximum of four members.
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Coached group classes included Complement your personal training with OC group classes.
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Evolt body composition scan Establish a baseline to help track changes alongside your strength and training progress.
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Support with sleep and nutrition habits Practical guidance to support your routine beyond your training sessions.
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A progress review Look at what has changed and discuss a suitable next step with your coach.
“Intimate, personal space with committed trainers who remember your specific training objectives and aspirations.”
How to start Personal Training.
Start with a conversation, then choose whether the Kickstart is right for you.
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Book your free intro
Book a free 15-minute chat, in person or by phone. We will discuss your goals and explain your options and costs before you decide. No workout or gym gear needed.
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Your Private Induction
If the Kickstart is a good fit, meet your coach for a private induction. We will establish your starting point and put your programme together.
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Train with Confidence
Build your routine across the next four weeks. Follow your own programme, get coaching at each session and review your progress together.
Frequently asked questions.
Have questions about how Personal Training works at OC? Here are the most common questions from new members.
How much does personal training cost?
At your free intro, we will explain the Kickstart, ongoing training options and their costs. You can ask questions and decide whether the programme fits your goals, schedule and budget.
Is Semi-Private Training one-to-one?
Your induction is one-to-one. Regular sessions have a maximum of four members, with each person following their own programme. Your coach guides technique and adjusts the training for each member.
What should I wear or bring to the No-Sweat Intro?
Everyday clothes are fine. This is a free 15-minute conversation, with no workout or fitness test. Choose a phone call or meet us at OC in Frankton when you book.
Can I train if I have an existing injury or back pain?
Tell us about your injury or pain during your intro so we can discuss whether OC is suitable. We will take relevant advice from your treating professional into account when planning your training.
Do I need to be fit before I start?
No. Your coach will help you start at an appropriate level and build from there. You do not need to know the exercises before your first session.
What are the session times?
See our current timetable for personal training sessions. At your intro we can help you find times that fit your week.
What happens after my 28-Day Kickstart?
At your Day 28 review, we’ll review your progress and agree on an ongoing training plan that suits your goals and routine.
Let's find the right way to get started.
Book your free 15-minute No-Sweat Intro to talk through your goals, see how OC works and ask about training options and costs. Meet us in Frankton, Queenstown or choose a phone call.
Visit us in Frankton, Queenstown
OC Health ClubsShop D1-01, 19 Grant Road
Queenstown Central Shopping Centre
Frankton, Queenstown 9300
