Strength
Practise lifting with control and build confidence with resistance training. The coach guides your technique and suitable loading.
Explore the classesGroup fitness classes.
Coaching at every session.
Build strength, fitness and a routine you enjoy with coached Group Classes in Queenstown. Your session is planned, your coach explains the movements and the group helps you keep showing up.
Free 15-minute conversation. At OC or by phone.
Everyday clothes are fine. No workout or fitness test.
- Coached from start to finish
- Options for your level
You can arrive knowing someone will guide you.
Your coach leads the session and helps you find a suitable level. You follow the class programme alongside the group.
Know what to do
Your coach explains the session and demonstrates the movements before you begin.
Get help as you train
Ask questions, practise your technique and choose suitable exercise options with your coach.
Build a routine
Use the timetable to find sessions that fit your week. Start with a manageable plan and build from there.
Find the sessions
you enjoy.
A mix of strength, conditioning and movement, with a coach leading every class. Explore the individual sessions or see how they fit into your week.
Conditioning
Train your fitness with a planned mix of movements. Your coach helps you choose a manageable pace and exercise options.
Explore METCONPilates
Focus on control, strength and how you move. Follow the session with guidance from your instructor.
Explore PilatesMobility & yoga
Make time for movement, mobility and a change of pace alongside your strength and conditioning sessions.
Explore mobility & yogaYour first class starts with getting to know you.
You can be new to training or returning after a break. Tell us where you’re starting, what you want to improve and anything that concerns you.
A structured first month.
The 28-Day Group Classes Kickstart gives you an induction, unlimited coached classes and a progress review. We’ll help you find a routine and understand what comes next.
Prefer your own strength programme? Explore Personal Training
Start your day
with a win.
“This is what grounds me. I get up in the morning, come to OC, do my thing, everybody’s here. I’ve started my day with a win and the rest of the day I feel great.”
A few things you might be wondering.
We can talk through anything specific to you at your intro.
Do I need to be fit before I start?
You can start from your current level. The intro helps us understand your experience and discuss suitable classes before your induction.
Will I follow my own programme?
In Group Classes, you follow the class programme with exercise options and coaching. Personal Training at OC uses an individual strength programme in a semi-private session.
What if I have an injury or a movement that worries me?
Tell us at your intro. We can discuss suitable options and any relevant guidance from your treating professional before you start.
How do I choose which classes to attend?
Look at the current timetable, then talk through your goals and available times with us. Your coach can help you plan a manageable week.
What happens at the No-Sweat Intro?
It is a free 15-minute conversation about your goals, experience and schedule. Choose a phone call or meet us in Frankton. Everyday clothes are fine; there is no workout or fitness test.
Let’s find your starting point.
Talk through your goals, training experience and schedule. We’ll explain the options and help you choose a practical next step.
15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.
