Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
A Professional Start.
We don’t just hand you a membership card. We provide an entry strategy designed to ensure you never have to "start over" again.
Step 1
Book Your Free Consultation
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
Step 2
Get Your Complete Baseline
Begin with a comprehensive body scan and movement evaluation to gauge your physique, posture, and areas of tension. We then tailor your training, nutrition, and sleep regimen, eliminating uncertainty.
Step 3
Get Coached Every Session
No wandering around. No figuring it out alone. Your coach knows your name, your goals, and exactly how to progress you safely.
Step 4
Feel the Difference
More energy. Better sleep. Fewer aches. Clothes fit better. A routine you actually stick to.
What Training Should
Actually Feel Like
Visual Comparison Table
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own | Coached every session |
| Personal Connection | No one knows your name | Coach knows history & injuries |
| Programme Variety | Same workout for months | Programme updated as you progress |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data | Body scan technology tracking |
| Health Approach | Just exercise | Complete health system |
Your First Month: The Foundation for Lasting Change
Take the first step. We'll guide you the rest of the way.
- Clear baseline established
- Coach guided movements
- Sleep and recovery improve
- Form feels more natural
- Strength patterns lock in
- Momentum builds
- Movements feel automatic
- Confidence carries over
- Routine feels sustainable
- Strength and control align
- Focus and energy peak
- Habits feel natural
Frequently Asked Questions
How to get started?
Start your journey with OC in four simple steps
Step 1: Book Your Free Session
Tell us your goals, your history, and what hasn't worked. No pressure, just a conversation
to see if we're the right fit.
Step 2: Get Your Tailored Program
Personal Training, Group Classes, or both. We'll tailor your training, nutrition, and sleep regime.
No guesswork. No figuring it out alone.
Step 3: Get Your Complete Baseline
A comprehensive bio scan, movement evaluation, and strength test to measure your starting point.
Step 4: Feel the Difference
More strength, more energy, better sleep, fewer aches, and a routine you actually stick to.
Start Your Transformation
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Copyright 2026. OC Health Clubs. All Rights Reserved.
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Quick Answers to
Common Concerns
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more
energetic, and building the healthy habits that last.
Join 400+ Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.