More Strength. More ⚡︎nergy. More Life.
Tell Us What You're Working Toward. Fill in your details and let us know your number one goal. We'll be in touch to show you exactly how OC can help you get there.
More Strength. More ⚡︎nergy. More Life.
Tell Us What You're Working Toward. Fill in your details and let us know your number one goal. We'll be in touch to show you exactly how OC can help you get there.
Address:
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Phone:
Hours:
Mon - Fri: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Address:
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Phone:
Hours:
Mon - Fri: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | Self-managed, equipment hire | Personal coaching every session |
| Personal Connection | Primarily self-directed | Coach knows full history, goals & injuries |
| Programme Variety | Self-led, figure it out yourself | Customized programme created for you |
| Accountability | Self-managed accountability | Miss a session? We check in |
| Attendance | Average attendance around 30% | 92% member attendance |
| Progress Tracking | Limited or no tracking | Body scan, strength, nutrition & habit tracking |
| Sleep & Nutrition | Not typically included | Included through the OC Health House |
| Health Approach | Exercise-focused approach | Complete health system |
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support, be part of a group training at the same time. I get much more from the experience, much happier, much more confident."
Juliet
"If there's stuff that you don't like about yourself, go change it. Everyone's amazing, everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Danny
"This is what grounds me. I get up in the morning, come to OC, do my thing, everybody's here. I've started my day with a win and the rest of the day I feel great."
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from: Mon-Thu 5:30-8pm, Fri 5:30-7pm, Sat 8-12pm, Sun 8:30-10am. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.
