Come in for a conversation about your training, or choose a phone call. We’ll help you find a practical starting point.
Free 15-minute No-Sweat Intro. Everyday clothes are fine.
No workout or fitness test.
Need a hand finding the entrance? Call 027 308 8080.
There is no need to prepare a workout or choose a programme before we meet.
Talk through your goals, experience and the times you have available to train.
Ask about Group Classes, Personal Training, programme costs and how we help new members begin.
If OC feels suitable, we’ll discuss your induction and first month. There is no pressure to join.
You can contact the team directly for general questions or help with your membership.
For session times, check the current timetable. Intro appointments have their own availability in the booking calendar.
We can talk through anything specific to you at your intro.
Yes. Choose the phone option in the calendar and use the number you would like us to call. You can also choose to meet at OC.
Everyday clothes are fine for the No-Sweat Intro. It is a conversation, with no workout or fitness test.
Yes. From the Kmart carpark, walk to the alley beside Hallensteins, go upstairs and turn right. We’re through the door at the end of the hallway. Call us if you need help finding the entrance.
Book an intro so we can set aside time to meet you. Check the timetable for current class times; intro appointment availability is shown separately in the calendar.
Choose a phone call or visit OC in Frankton. We’ll answer your questions and help you understand the next step.
15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | Self-managed, equipment hire | Personal coaching every session |
| Personal Connection | Primarily self-directed | Coach knows full history, goals & injuries |
| Programme Variety | Self-led, figure it out yourself | Customized programme created for you |
| Accountability | Self-managed accountability | Miss a session? We check in |
| Attendance | Average attendance around 30% | 92% member attendance |
| Progress Tracking | Limited or no tracking | Body scan, strength, nutrition & habit tracking |
| Sleep & Nutrition | Not typically included | Included through the OC Health House |
| Health Approach | Exercise-focused approach | Complete health system |
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support,be part of a group training at the same time. I get much more from the experience,much happier,much more confident."
Juliet
"If there's stuff that you don't like about yourself,go change it. Everyone's amazing,everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Dr Danny
"This is what grounds me. I get up in the morning,come to OC,do my thing,everybody's here. I've started my day with a win and the rest of the day I feel great."
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, whether you choose personal training or group fitness classes, every session is coach-led. Your personal trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:30am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from: Mon-Thu 5:30-8pm, Fri 5:30-7pm, Sat 8-12pm, Sun 8:30-10am. To book your 15-min consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Memberships start at $69 per week for unlimited access with the Group Classes option. Personal Training, with up to three coached sessions a week, is priced individually since it depends on your goals and schedule, that gets confirmed during your 15-min consultation.
Every plan includes coached sessions, a starting assessment, and progress tracked every six weeks, not just access to a gym floor.
Most members think of this as an investment in decade long health returns, not a monthly expense. Book you 15-min consultation and we will walk you through the exact numbers for your situation.
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Hours
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.
