For 28 days · Up to 3 sessions per week
Small groups of 2-5 with one coach. You follow your own individualised programme every session, with real-time form correction and progressions built around you.
Your own programme within every session
OC App access for tracking workouts and progress
Up to 3 sessions per week
Evolt body composition scan
Baseline strength assessments
6-weekly progress check-ins
Sleep, nutrition & lifestyle audits, nutrition & lifestyle audits
Full OC Health House coaching
For 28 days · Unlimited Classes
Unlimited access to all group classes in an environment built for focus. Every session is coach-led with real form cueing, personal attention, and a community that shows up.
Unlimited group classes per week
OC App access for tracking workouts and progress
Max 30 members per class
Evolt body composition scan
Baseline strength assessments
Structured, coached sessions
Community accountability
Full OC Health House Coaching
Purchase your 28-Day Kickstart online, or book a quick consultation if you're unsure which option suits you.
Set your main goal, review your injury history, and establish your starting measures.
Follow your own programme with personal coaching and a clear plan, in Group Classes or Personal Training.
Same tests as day 1. Real numbers showing real change.
Every session includes personalised coaching from a qualified trainer who guides your technique, keeps you progressing, and helps you move with confidence.
If life gets busy and you disappear for a week, we'll check in. That's why our members show up consistently, with a 92% attendance rate.
Your Evolt scan tracks muscle, body composition, and other key health markers, giving you measurable progress from day one.
Your coaching goes beyond exercise. We help you build better habits around sleep, nutrition, environment, movement, and goal setting through the OC Health House.
Every session is planned for you. You're never waiting on equipment or figuring out what to do next.
Regular workshops, events, and challenges help you stay motivated, celebrate progress, and build lasting friendships along the way.
Everything we do is built around five pillars: sleep, nutrition, exercise, environment, and goal setting. Together, they create a practical system for long-term health.
OC Health Clubs · Queenstown
Five pillars. One system. Built for a life that feels better.
The base everything is built upon. Without solid nutrition, every other pillar is compromised before it begins.
The walls that hold everything together. Quality sleep keeps your health from crumbling under pressure.
The protection that covers everything. Quality movement builds the strength that shields your whole health system.
The connections that let light into your life. Social health, community, and the world around you.
The base everything is built upon. Without solid nutrition, every other pillar is compromised before it begins.
The protection that covers everything. Quality movement builds the strength that shields your whole health system.
The walls that hold everything together. Quality sleep keeps your health from crumbling under pressure.
The connections that let light into your life. Social health, community, and the world around you.
Every house needs an architect. That's you.
You decide what gets built, in what order, and why. Your goals give every pillar direction, meaning, and purpose — turning a house into a home.
OC gives you the system. You bring the vision.
You are the architect of your own Health House. Setting clear goals gives every pillar a purpose and creates a clear direction for your health journey.
Learn the goal-setting system we use with every member to build healthy habits that last, improve consistency, and create long-term health, in under 35 minutes and at no cost.
Take the first step. We'll guide you the rest of the way.
Your Coach
Expert guidance doesn’t stop when you leave the gym.
Access your personalized 28-day lifting programme with high-definition video demonstrations for every movement. No more guessing—just clear, expert-led guidance on your phone.
Get intelligent, real-time feedback on your nutrition and daily habits. From recipe ideas to personalized adjustments, the app helps you fuel your body for strength.
Sync your In-Body scans and track your strength gains in one place. See exactly how your body is changing and celebrate the wins with real data.
Rich
"I really needed someone to show me what I was doing. Going to somewhere like the OC where I could get that one-on-one support,be part of a group training at the same time. I get much more from the experience,much happier,much more confident."
Juliet
"If there's stuff that you don't like about yourself,go change it. Everyone's amazing,everyone's positive and lifting each other up. That's a very special place to be when so many places aren't like that in life."
Dr Danny
"This is what grounds me. I get up in the morning,come to OC,do my thing,everybody's here. I've started my day with a win and the rest of the day I feel great."
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, whether you choose personal training or group fitness classes, every session is coach-led. Your personal trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
We run 60+ sessions every week at our Queenstown facility, from 5:30am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from: Mon-Thu 5:30-8pm, Fri 5:30-7pm, Sat 8-12pm, Sun 8:30-10am. To book your 15-min consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Memberships start at $69 per week for unlimited access with the Group Classes option. Personal Training, with up to three coached sessions a week, is priced individually since it depends on your goals and schedule, that gets confirmed during your 15-min consultation.
Every plan includes coached sessions, a starting assessment, and progress tracked every six weeks, not just access to a gym floor.
Most members think of this as an investment in decade long health returns, not a monthly expense. Book you 15-min consultation and we will walk you through the exact numbers for your situation.
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Hours
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.
