The First Step Toward
a Stronger, More Energetic You.
No intimidation. No guesswork. Just a conversation about where you are now and where you want to be.
- 1:1 Consult & goal workshop
- Custom programme design
- Learn the basics—no judgment
- Master world-class technique
- AI-assisted nutrition support
- Unlimited coached sessions
- Lift heavier with confidence
- Support from your 9-woman crew
- Weekly coach check-ins
- No more guessing in the gym
- Sleep & recovery habits formed
- See real functional changes
MOST POPULAR
Personal Training
The "Learn to Lift" Programme
☉The Focus
Breaking the intimidation barrier and building a world-class technique foundation.
☉Max Capacity
Strictly limited to 10 spots.
☉Personalization
1:1 Consultation & Goal Workshop to map your custom 28-day programme.
☉In-body Scan
Included Day 1 and Day 28 to track real body composition changes.
☉Nutrition Support
AI-assisted coaching, recipe ideas, and deep-dive habit guidance.
☉Accountability
Weekly check-ins and a supportive women-only group environment.
☉Best for...
Women in Queenstown who want to transition from "doing cardio" to "lifting with confidence."
Group Classes
The "Learn to Lift" Programme
☉The Focus
High-energy, varied sessions designed to keep you challenged and consistent.
☉Max Capacity
Larger, community-focused environment (up to 20 per class).
☉Personalization
Guided by expert coaches who provide cues and adjustments in real-time.
☉In-body Scan
Available for ongoing progress tracking.
☉Nutrition Support
General nutritional guidance and community challenges.
☉Accountability
Peer-driven motivation and a positive, supportive social atmosphere.
☉Best for...
Those who thrive in a team environment and want a sustainable, long-term fitness routine.
A Professional Start.
We don’t just hand you a membership card. We provide an entry strategy designed to ensure you never have to "start over" again.
Step 1
Book Your Free Consultation
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
Step 2
Get Your Complete Baseline
Begin with a comprehensive body scan and movement evaluation to gauge your physique, posture, and areas of tension. We then tailor your training, nutrition, and sleep regimen, eliminating uncertainty.
Step 3
Get Coached Every Session
No wandering around. No figuring it out alone. Your coach knows your name, your goals, and exactly how to progress you safely.
Step 4
Feel the Difference
More energy. Better sleep. Fewer aches. Clothes fit better. A routine you actually stick to.
Personal Training
Your Individual Blueprint
Generic plans get generic results. Our Personal Training is the foundation of the OC experience, providing the strategy you need to break through plateaus and move with confidence.
Custom Strategy: We begin with a deep dive into your "Why," identifying movement restrictions and setting measurable benchmarks.
The "Core Four": We master the foundational compound movements first. Form is our priority—because longevity is the goal.
Expert Accountability: Your coach is your partner in progress, providing the education and motivation to make fitness a permanent part of your lifestyle.
Strength Training
HYPER - Pure Strength
Our signature strength sessions focus on building lean muscle through progressive overload. Using barbells, dumbbells, and functional movements, you'll develop real-world strength that translates beyond the gym. Perfect for improving bone density, boosting metabolism, and creating a strong foundation for life.
What to expect:
⊛Progressive programming that tracks your improvements
⊛Focus on compound movements like squats, deadlifts, and presses
⊛ Scaled options for beginners to advanced
⊛ 45-minute sessions
⊛ Recommended: 3x per week minimum
HYBRID - Strength Meets Conditioning
The best of both worlds. These sessions blend strength training with cardiovascular work, giving you a complete workout that builds muscle while improving your fitness. Think strength circuits with strategic conditioning intervals.
What to expect:
⊛ 50/50 split between weights and cardio
⊛ Varied equipment including kettlebells, boxes, and rowers
⊛ Full-body workouts
⊛ 45-minute sessions
⊛ Perfect complement to pure strength days
Why our HIIT is different: Unlike typical HIIT classes that leave you exhausted for days, our approach prioritizes recovery. You'll work hard, but smart - allowing you to train consistently without burnout or injury.
Group Classes
Balance Your Intensity. Restore Your Energy.
High-performance training requires high-quality recovery. At OC Health Clubs, we believe that how you move out of the gym is just as important as how you lift in it. Our Mind & Body sessions are designed to reset your nervous system, restore your mobility, and build the core stability needed for a long, injury-free life.
YOGA & RECOVERY
Yoga Flow
Group Classes
Athletic-focused yoga designed to complement your training. These sessions improve flexibility, balance, and mental clarity while helping your body recover from strength and HIIT sessions. Our certified instructors guide you through flows that challenge and restore in equal measure.
What to expect:
⊛ Vinyasa-style flowing sequences
⊛ Focus on positions that benefit strength athletes
⊛ Breathing techniques for stress management
⊛ 45-minute sessions
⊛ All levels welcome with modifications provided
Mobility & Recovery
Your body's maintenance session. These classes focus on improving range of motion, addressing tight spots, and preventing injuries. Using foam rollers, bands, and targeted stretches, you'll learn how to keep your body moving well for life.
What to expect:
⊛ Targeted work on common problem areas
⊛ Self-myofascial release techniques
⊛ Dynamic and static stretching
⊛ Perfect for rest days or post-workout
⊛ Essential for anyone with a desk job
PILATES
Pilates isn't about endless crunches - it's about building deep core stability that supports everything you do. Our CORE classes use classical Pilates principles with contemporary understanding of biomechanics to create strong, balanced bodies from the inside out.
What to expect:
⊛ Precise movements with constant coaching cues
⊛ Mix of mat work and small equipment
⊛ Emphasis on quality over quantity
⊛ 45-minute sessions
⊛ Develops core strength, posture, and body awareness
We make Pilates accessible without diluting its power. You'll learn to engage muscles you didn't know existed, creating a foundation of strength that enhances every other activity in your life.
Choose Your Starting Point
Your Complete Health Reset
Semi-Private Training
Personal Training
What’s Included:
Train in an intimate setting with only 4-6 clients maximum per session. This is where the magic happens — completely individualised programming where everyone follows their own workout.
Perfect for mastering complex movements and Olympic lifts with close supervision. Each 45-minute session provides the personal attention of 1-on-1 training at a fraction of the cost.
Our coaches know your name, your goals, and exactly how to progress you safely. This is premium coaching made accessible.
Unlimited Group Training
What’s Included:
Experience the energy of training with up to 20-30 like-minded individuals across multiple class types. From HYPER (strength-based) to METCON (metabolic conditioning), HYBRID, Mobility, Pilates, and Yoga.
With 60+ sessions weekly from 5:45am to 6:30pm, you'll always find a class that fits your schedule. Every session is coached by experts who ensure proper form and progression.
Build strength, improve conditioning, and become part of our supportive community — all with unlimited access.
All memberships include:
OC App access for tracking workouts and progress
Regular body composition scans to measure transformation
Ongoing nutrition support and guidance
Priority booking for your preferred training times
Member events, workshops, and challenges
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
What Training Should
Actually Feel Like
Visual Comparison Table
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own | Coached every session |
| Personal Connection | No one knows your name | Coach knows history & injuries |
| Programme Variety | Same workout for months | Programme updated as you progress |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data | Body scan technology tracking |
| Health Approach | Just exercise | Complete health system |
Your Coach
in Your Pocket
Expert guidance doesn’t stop when you leave the gym.
Your Custom Plan, Anywhere
Access your personalized 28-day lifting programme with high-definition video demonstrations for every movement. No more guessing—just clear, expert-led guidance on your phone.
AI-Assisted Nutrition & Habits
Get intelligent, real-time feedback on your nutrition and daily habits. From recipe ideas to personalized adjustments, the app helps you fuel your body for strength.
Data-Driven Progress
Sync your In-Body scans and track your strength gains in one place. See exactly how your body is changing and celebrate the wins with real data.
Your First Month: The Foundation for Lasting Change
Take the first step. We'll guide you the rest of the way.
- Clear baseline established
- Coach guided movements
- Sleep and recovery improve
- Form feels more natural
- Strength patterns lock in
- Momentum builds
- Movements feel automatic
- Confidence carries over
- Routine feels sustainable
- Strength and control align
- Focus and energy peak
- Habits feel natural
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Frequently Asked Questions
How to get started?
Start your journey with OC in four simple steps
Step 1: Book Your Free Session
Tell us your goals, your history, and what hasn't worked. No pressure, just a conversation
to see if we're the right fit.
Step 2: Get Your Tailored Program
Personal Training, Group Classes, or both. We'll tailor your training, nutrition, and sleep regime.
No guesswork. No figuring it out alone.
Step 3: Get Your Complete Baseline
A comprehensive bio scan, movement evaluation, and strength test to measure your starting point.
Step 4: Feel the Difference
More strength, more energy, better sleep, fewer aches, and a routine you actually stick to.
Start Your Transformation
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more
energetic, and building the healthy habits that last.
Join 400+ Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
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