GET STARTED AT OC HEALTH CLUBS
Your Journey To Better Health In Queenstown Starts Here.
Your Journey To Better Health In Queenstown
Starts Here.
Book your complimentary session and experience what happens when fitness is designed around your life.
THE OC STEP-BY-STEP BLUEPRINT
From First Conversation to Lasting Results
From First Conversation to Lasting Results
Guided by Personal Trainers every step of the way we follow a proven step-by-step blueprint we've been developing for over 15 years in Queenstown. It eliminates any guess work and guarantees results when followed.
400+
Member Reviews
STEP 01
Book Your Session
Share your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
STEP 02
Personalised Plan
We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
STEP 03
Complete Baseline
We’ll run a bio scan, movement assessment, and strength testing to identify posture, imbalances, and tension.
STEP 04
Feel the Difference
Build strength, energy, and confidence. Sleep better, move easier, and enjoy a routine you can actually stick to.
STEP 01
Book Your Free Session
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
STEP 02
Tailored Program For You
We'll find whether Personal Training or Group Classes (sometimes both) is the best fit for you. We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
STEP 03
Get Your Complete Baseline
What gets measured, gets managed. We'll do a comprehensive bio scan, movement evaluation and strength test to gauge your physique, posture, and areas of tension.
STEP 04
Feel the Difference
More strength, more energy and more life. You'll have better sleep, fewer aches, your clothes will fit better and most importantly you'll have a routine you actually stick to.
Choose Your Starting Point
Your First
28 Days
Your First 28 Days
Both pathways include expert coaching, full accountability, and the OC Health House framework. The difference is the level of personalisation.
MOST POPULAR
Personal Training
$597
For 28 days · Up to 3 sessions per week
Small groups of 2-5 with one coach. You follow your own individualised programme every session, with real-time form correction and progressions built around you.
Your own programme within every session
OC App access for tracking workouts and progress
Up to 3 sessions per week
Evolt body composition scan
Baseline strength assessments
6-weekly progress check-ins
Sleep, nutrition & lifestyle audits, nutrition & lifestyle audits
Full OC Health House coaching
Group Training
$297
For 28 days · Unlimited Classes
Unlimited access to all group classes in an environment built for focus. Every session is coach-led with real form cueing, personal attention, and a community that shows up.
Unlimited group classes per week
OC App access for tracking workouts and progress
Max 30 members per class
Evolt body composition scan
Baseline strength assessments
Structured, coached sessions
Community accountability
Full OC Health House Coaching
EVERY MEMBERSHIP
What's Always Included.
No Matter Which Path You Choose.
Expert Personal Training Every Session
A qualified personal trainer in your corner every session, watching, cueing, and making sure every movement counts toward your goals.
Full Accountability System
If you don't show up for a week, we call. That's why our attendance rate is 92%, not the industry average of 30%.
Evolt Body Composition Scan
Baseline and ongoing bio testing that turns your progress into clear, measurable data. So you always know exactly how far you've come.
OC Health House
Framework
Coaching that goes beyond the session. Sleep, nutrition, environment, and goal setting are all part of the system.
Structured, Overcrowding-Free Sessions
Every session is planned for you. You're never waiting on equipment or figuring out what to do next.
Member Events, Workshops & Challenges
OC is built around community, regular events, workshops, and challenges that keep training feeling like something to look forward to.
The OC Health House
A complete framework for sustainable health. Five pillars, one system, built for life.
BUILDING BLOCKS OF HEALTH & ENERGY
OC Health Clubs · Queenstown
The Health
House.
Five pillars. One system. Built for a life that feels better.
Foundation.
The BaseThe base everything is built upon. Without solid nutrition, every other pillar is compromised before it begins.
Walls.
Structural SupportThe walls that hold everything together. Quality sleep keeps your health from crumbling under pressure.
Roof.
Protection & StrengthThe protection that covers everything. Quality movement builds the strength that shields your whole health system.
Windows
& Doors.
Light & Connection
The connections that let light into your life. Social health, community, and the world around you.
Foundation.
The BaseThe base everything is built upon. Without solid nutrition, every other pillar is compromised before it begins.
Roof.
Protection & StrengthThe protection that covers everything. Quality movement builds the strength that shields your whole health system.
Walls.
Structural SupportThe walls that hold everything together. Quality sleep keeps your health from crumbling under pressure.
Windows & Doors.
Light & ConnectionThe connections that let light into your life. Social health, community, and the world around you.
You.
The ArchitectEvery house needs an architect. That's you.
You decide what gets built, in what order, and why. Your goals give every pillar direction, meaning, and purpose — turning a house into a home.
OC gives you the system. You bring the vision.
The Architect
Of Your House
You are the architect of your own Health House. Setting clear goals determines what you build first and why. Giving every pillar purpose.
Learn the goal setting system that builds habits your brain will actually follow through on at no-cost, in under 35 minutes.
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
Your Coach
in Your Pocket
Expert guidance doesn’t stop when you leave the gym.
Your Custom Plan, Anywhere
Access your personalized 28-day lifting programme with high-definition video demonstrations for every movement. No more guessing—just clear, expert-led guidance on your phone.
AI-Assisted Nutrition & Habits
Get intelligent, real-time feedback on your nutrition and daily habits. From recipe ideas to personalized adjustments, the app helps you fuel your body for strength.
Data-Driven Progress
Sync your In-Body scans and track your strength gains in one place. See exactly how your body is changing and celebrate the wins with real data.
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Frequently Asked Questions
How do I get started at OC Health Clubs?
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
I haven't trained in years. Is OC Health Clubs right for me?
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
What makes OC Health Clubs different from a gym in Queenstown?
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Can I train at OC Health Clubs if I have existing injuries?
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
How much does a membership at OC Health Clubs cost?
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
What are the class and session times at OC Health Clubs Queenstown?
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Can I switch between personal training and group classes?
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Is OC Health Clubs suitable for complete beginners?
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
Where is OC Health Clubs located in Queenstown?
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.