REST. RESTORE. REBUILD.
MOBILITY & YOGA
These sessions keep your body moving well for the long term, addressing tight spots and improving range of motion so everything else performs better.
OC Health Club's signature strength programme. Built on progressive overload and compound movements.
REST. RESTORE. REBUILD.
MOBILITY & YOGA
These sessions keep your body moving well for the long term, addressing tight spots and improving range of motion so everything else performs better.
OC Health Club's signature strength programme. Built on progressive overload and compound movements.
REST. RESTORE. REBUILD.
MOBILITY & YOGA
These sessions keep your body moving well for the long term, addressing tight spots and improving range of motion so everything else performs better.
OC Health Club's signature strength programme. Built on progressive overload and compound movements.
WHAT IS MOBILITY & YOGA?
Move well. Stay well. For the long term.
Most people treat recovery as the thing they do when they get around to it. At OC, it's programmed with the same intention as every other class, because the evidence is clear: your ability to train consistently, reduce injury risk, and actually feel good in your body depends on it.
Mobility & Yoga sessions combine vinyasa-style flows, targeted mobility work, and deep stretching, addressing the areas that daily life and training tighten most, so everything else you do performs better.
WHAT TO EXPECT?
Targeted Works. Lasting Results.
Targeted Work on Common Problem Areas
Hips, thoracic spine, shoulders, hamstrings, the areas that tighten from training, desk work, and daily life. Sessions are programmed to address the places that matter most, not just what's comfortable.
Vinyasa-Style Flows & Mobility Techniques
A blend of vinyasa-style movement and structured mobility work, keeping the session active rather than passive. You move through ranges, not just sit in them, which builds usable flexibility over time.
Dynamic & Static Stretching
Both dynamic stretching, controlled movement through range, and static holds are used depending on the goal of the session. Your coach will guide the approach based on what your body needs that day.
Essential for Desk Workers & Trades
Whether you sit at a desk all day or work with your hands, your body pays a price in tightness and restricted movement. This class directly addresses the patterns that daily work creates.
Breathing & Mental Recovery
Controlled breathwork is woven through every session. Beyond the physical benefits, it provides a genuine mental reset, reducing stress and settling the nervous system in ways that carry into the rest of your day.
Suitable For Every Level
You don't need to be flexible to start, that's the point of coming. Every position has a modification and your coach will meet you exactly where your range of motion currently is.
HOW A SESSION WORKS
The Structure Behind Every Session
1. Breath & Grounding
Sessions open with intentional breathing to settle the nervous system and bring awareness into the body. This sets the tone for everything that follows.
2. Dynamic Warm-up Flow
A vinyasa-inspired warm-up to raise body temperature and begin moving through the ranges you'll work in. Controlled, rhythmic, and specific to the session's focus areas.
3. Targeted Mobility Work
The main section of the session, targeted mobility techniques and holds addressing the key problem areas. Your coach cues positioning, breath, and depth throughout to ensure you're getting genuine benefit, not just time in a shape.
4. Deep Restore & Close
The session closes with longer, passive holds and a final breathing sequence to fully release tension and allow the nervous system to absorb the work. You leave noticeably different to how you arrived.
HOW A SESSION WORKS
The Structure Behind Every Session
1. Breath & Grounding
Sessions open with intentional breathing to settle the nervous system and bring awareness into the body. This sets the tone for everything that follows.
2. Dynamic Warm-up Flow
A vinyasa-inspired warm-up to raise body temperature and begin moving through the ranges you'll work in. Controlled, rhythmic, and specific to the session's focus areas.
3. Targeted Mobility Work
The main section of the session, targeted mobility techniques and holds addressing the key problem areas. Your coach cues positioning, breath, and depth throughout to ensure you're getting genuine benefit, not just time in a shape.
4. Deep Restore & Close
The session closes with longer, passive holds and a final breathing sequence to fully release tension and allow the nervous system to absorb the work. You leave noticeably different to how you arrived.
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Frequently Asked Questions
Do I need to be flexible to join?
No, and that's exactly why you should come. Flexibility is the outcome, not the prerequisite. Every position is modified to meet you where you currently are, and your coach will never push you beyond what's appropriate for your body.
Is this the same as a regular yoga class?
Not quite. OC Mobility & Yoga is specifically designed to complement training and address the movement restrictions that come from active or desk-bound lifestyles. It blends vinyasa-style yoga with targeted mobility techniques, more purposeful than a usual yoga class, less intense than a conditioning session.
How often should I do Mobility & Yoga?
Once or twice a week delivers meaningful results for most members. If you're training hard across other classes, one dedicated recovery session per week makes a noticeable difference to how you feel and perform. Your coach will help you integrate it into your schedule.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
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