Master Your Menopause.
Strength training
with support.
Personal Training in Queenstown for women through perimenopause, menopause and beyond. Start with your own programme, coaching at every session and a clear first month.
Free 15-minute conversation. At OC or by phone.
Everyday clothes are fine. No workout or fitness test.
- Your own programme
- Maximum four per PT session
Your own programme.
A coach beside you.
You might be new to strength training, returning after time away or looking for more individual guidance. Your start is based on your goals, training experience and current ability.
A plan for your starting point
Talk through what you want from training and any concerns at your induction. Your programme gives you a clear plan to follow.
Individual guidance in a small session
Regular PT sessions have a maximum of four members. Each person follows their own programme, with a coach guiding the session.
A routine you can build on
Start with two PT sessions each week, then review your first month with your coach and discuss what comes next.
Your first 28 days.
A supported start to Personal Training, with an induction, coached sessions and a review.
$597NZD for the first 28 days
Talk to us about startingWe’ll explain the programme and terms before you join.
A private induction with Avi
Discuss your goals, training background and starting point so your programme can be planned around you.
Two coached PT sessions each week
Follow your own programme in sessions capped at four members. Ask questions and get guidance on technique as you train.
Unlimited Group Classes included
Add suitable classes around your PT sessions and schedule. Your coach can help you choose where to begin.
A baseline assessment and Day 28 review
Establish your starting point, review your experience and progress, and discuss suitable ongoing training.
Get to know Avi.
Your induction with Avi gives you time to talk through your starting point and what you want from training.
More about AviAvi brings a background in physiotherapy and Personal Training to her coaching at OC.
She takes the time to understand your training history, explain your programme and help you find a suitable starting point. Your regular sessions are part of OC’s semi-private Personal Training offer.
The free No-Sweat Intro is a conversation with the OC team. When you join, we’ll arrange your induction with Avi and explain session availability.
A few things you might be wondering.
We can talk through anything specific to you at your intro.
Do I need experience with weights?
No. We start by discussing your current experience. Your coach explains the movements and helps you practise at a suitable level.
Is this one-to-one Personal Training?
Your induction is private. Regular PT sessions have a maximum of four members, each following their own programme with a coach guiding the session.
Is this a separate women’s class?
Master Your Menopause is a tailored start within OC’s Personal Training offer. You follow your own programme in regular PT sessions, rather than all following one class workout.
Does this include medical treatment for menopause?
This is a coached exercise programme. It does not include diagnosis, hormone treatment or a medical menopause consultation. For medical advice or concerns about symptoms, speak with your healthcare professional.
When can I train?
We’ll discuss current session availability and your schedule at your intro. You can also view the current timetable before we talk.
What happens after the first 28 days?
Review your progress and experience with your coach, then discuss the next stage of your training. We’ll explain ongoing membership options, costs and terms before you join.
Come and talk it through.
Tell us what you would like from training. We’ll help you work out whether Master Your Menopause is a suitable starting point.
15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.