Master Your MenopausePERSONAL TRAINING · QUEENSTOWN
Personal training and practical guidance for women through perimenopause and beyond, in Queenstown.
Build confidence with weights and a routine that works for you. Start with 28 days, your own programme and a coach guiding every session.
A 30-minute conversation, by phone or in person. No obligation to join.
- Your own training programme
- Sessions capped at four
- Beginners welcome
- Queenstown Central, Frankton
A starting point that fits you.
You might be new to strength training, returning after time away, or looking for more individual guidance as you move through menopause.
Master Your Menopause starts with your goals, training experience and current ability. Your programme gives you a clear plan to follow, with coaching to help you learn the movements and progress at a pace that suits you.
Your first 28 days at OC.
A supported start to Personal Training, with an induction, regular coached sessions and a progress review.
An individual induction with Avi
Talk through your goals and training background, with menopause-specific considerations included in planning your start.
Two Personal Training sessions each week
Follow your own programme in coached sessions capped at four members. Your coach helps with technique and adjusts your training as you progress.
Unlimited Group Classes included
Add classes around your PT sessions and schedule. Your coach can help you choose where to start.
A baseline assessment and Day 28 review
Establish your starting point, review your progress and plan the next stage of your training.
The first 28 days are the start of your training journey. We'll explain the ongoing membership options, costs and terms before you join.
Avi brings a closer understanding of movement.
Avi is a physiotherapist and personal trainer who has also undertaken menopause-specific study in Denmark.
She brings that background to your induction and programme planning, taking the time to understand your starting point and what you want from training.
You receive individual coaching within OC's Personal Training sessions, with a programme built around you.
More about AviLet's find your starting point.
We can talk it through first, whether you're ready to train or still working out what would suit you.
Have a conversation
Book a free consultation by phone or in person. We'll discuss your goals, explain the programme and answer your questions.
Meet Avi for your induction
When you join, we'll arrange your induction and plan your training around your starting point and schedule.
Train, then review
Build your routine with two PT sessions each week. At Day 28, review your progress with your coach and plan what comes next.
Before you start.
Do I need experience with weights?
No. Your coach starts with your current ability, explains each movement and helps you build confidence as you go.
Is this one-to-one Personal Training?
Your induction is one-to-one. Regular PT sessions have a maximum of four members, each following their own programme with a coach guiding the session.
Is this a separate women's class?
Master Your Menopause is a tailored start within OC's Personal Training offer. You'll follow your own programme in our regular PT sessions, rather than all following one class workout.
Does this include medical treatment for menopause?
This is a coached exercise programme. It does not include diagnosis, hormone treatment or a medical menopause consultation. For medical advice or concerns about symptoms, speak with your healthcare professional.
When can I train?
PT sessions are 45 minutes. We'll discuss session availability and arrange your start during the consultation. View the current timetable.
What happens after the first 28 days?
You'll review your progress with your coach and plan the next stage of your training. We'll explain the ongoing membership arrangements, including costs and terms, before you join.
Come and talk it through.
Tell us what you'd like from training. We'll help you work out whether Master Your Menopause is the right starting point.
By phone or in person. No obligation to join.
Visit us in Frankton
OC Health ClubsShop D1-01, 19 Grant Road
Queenstown Central Shopping Centre
Frankton, Queenstown 9300