MOBILITY & YOGA.
Make room
to move.
Guided mobility, stretching and yoga-inspired movement in Queenstown. Take a different pace at OC Health Clubs and give flexibility, range of motion and breathing your attention.
Free 15-minute conversation. At OC or by phone.
Everyday clothes are fine. No workout or fitness test.
- Guided movement and stretching
- Options for your current range
A different pace.
The same attention.
These sessions bring together mobility work and yoga-inspired movement. Your coach guides positioning, breathing and options for the range you have today.
Move with awareness
Begin with breathing and guided movement, bringing your attention to how your body moves.
Work on your range
Explore mobility and stretching with attention to areas such as hips, shoulders and spine. Use suitable options rather than forcing a position.
Space alongside training
Give mobility and flexibility a place in your routine alongside strength and conditioning, or as a starting focus of their own.
Your first session
starts with a conversation.
You do not need to be flexible before you start. Tell us about your daily routine, training and any movement concerns so we can help you find an appropriate starting point.
In Group Classes you follow the shared session programme, with coaching and options for your level. Personal Training gives you an individual strength programme in a semi-private session.
Explore Personal TrainingBook your free intro
A 15-minute No-Sweat Intro, at OC or by phone. Tell us about your goals, experience and anything that affects your training. No workout or gym gear needed.
Arrange your induction
When you join, we’ll introduce you to OC and your starting point before regular training.
Find your first session
We’ll help you choose suitable classes and a routine that fits your week.
Explore another
way to move.
Your goals can guide the mix. We’ll help you understand which sessions suit your week.
HYPER
Make progressive strength training the focus of your session. Explore HYPER
HYBRID
Combine resistance training and conditioning in one coached session. Explore HYBRID
METCON
Choose coached conditioning with structured intervals and guidance on pace. Explore METCON
PILATES
Practise core strength, stability and controlled movement in coached mat-based sessions. Explore PILATES
A few things you might be wondering.
We can talk through anything specific to you at your intro.
Do I need to be flexible?
No. Your coach can offer options for your current range of motion. You do not need to reach a particular position to begin.
What does the class involve?
Guided breathing, yoga-inspired movement, targeted mobility work and stretching. Your coach guides positioning and suitable movement options throughout.
Can I combine this with other training?
Yes. Discuss your goals, other classes and schedule with your coach to give mobility work a practical place in your week.
What if I have an injury or movement concern?
Mention it at your intro before starting classes. We’ll discuss your situation and whether the available training options are suitable. During a session, let your coach know if a movement is uncomfortable.
Find a little more room for you.
Start with a free intro. Tell us how you want to move and what you want from your time at OC.
15 minutes. Free. In person or by phone.
No gym gear needed. No pressure to join.