Personal Training
28-Day Kickstart
Your own programme, with individual coaching in sessions capped at four.
- Two Personal Training sessions each week
- Your own programme and progressions
- Unlimited Group Classes included
Feel stronger.
Live better.
A coached gym in Queenstown for strength and energy.
If you’re low on energy or struggling to stay consistent, we’ll help you build strength and confidence with a routine that fits your life.
Free, 15 minutes. By phone or at OC Health Clubs in Frankton, Queenstown. No workout needed.
400+ five-star reviews
- Beginners welcome
- Coached every session
- Queenstown Central, Frankton
- View the timetable
Personal training and group classes.
Start with a 28-Day Kickstart: four weeks of coached training, an induction and a progress review. We’ll help you choose Personal Training or Group Classes at your free No-Sweat Intro.
Group Classes
28-Day Kickstart
Strength, conditioning, Pilates and mobility, with a coach guiding every class.
- Unlimited coached Group Classes
- Exercises adapted to your level
- A timetable to fit around your week
You don’t need to choose before you book. Allow 15 minutes, by phone or at OC Health Clubs in Frankton, Queenstown. No obligation to join.
More energy. More confidence.
More member stories
“I get home after the afternoon sessions with more energy.”
For James, feeling stronger means having more energy to spend with his son.
James CastleOC member
Watch James's story
“I always feel welcome, always feel included.”
Molly used to feel anxious about going to the gym. Finding her people helped her build confidence.
Molly BanisterOC member
Watch Molly's story
Good coaching starts with knowing you.
Your goals. Your training history. The life you want to live outside the gym. We build your training around all three.
Chaz founded OC to make sustainable health part of everyday life in Queenstown. That means a programme you understand, a coach who knows you and people you look forward to training with.
Chaz MonaghanFounder, OC Health Clubs
Meet your coaches 
How to start at OC.
Book a free No-Sweat Intro first. If OC feels right for you, we’ll help you begin with a 28-Day Kickstart: your first four weeks of coached training.
Talk with a coach
Book your free No-Sweat Intro. We’ll listen to your goals, explain the options and costs, and recommend a starting point.
Begin your 28-Day Kickstart
Start with an induction, a baseline assessment and a clear plan for your first four weeks of Personal Training or Group Classes.
Review your next step
At your Day 28 review, we’ll review your progress and agree on an ongoing training plan that suits your goals and routine.
Your first four weeks,
one focus at a time.
We begin with your goals. Then we introduce exercise, sleep, nutrition, and habits and environment across your first four weeks. Scroll to see when we introduce each focus.
The OC Health HouseScroll to build
Your planGoal settingThe architect
ONBOARDING · YOUR PLAN
Sleep stays the foundation. The order shows when we introduce each focus.
Start with
your goals.
Before we build anything, we get to know you. Your goals, your starting point and what fits into your life.
A clear plan. A coach in your corner.
Find your
training rhythm.
We start with exercise. Get familiar with your sessions, meet your coach and find a routine you can keep coming back to.
Your first focus: show up and get moving.
Give yourself
room to recover.
Keep your training going as we turn our attention to sleep. We help you identify practical changes that work with your evenings and mornings.
The foundation matters, even when it is your second focus.
Fuel the life
you want.
Now we build on your training and sleep with nutrition. Work with your coach on simple food habits that suit your goals and everyday life.
Practical structure, one manageable change at a time.
Make it easier
to keep going.
Your habits and environment bring the house to life. Look at the routines, people and spaces that can help you continue what you have started.
A supportive setting for the habits you are building.
Do I need to choose my training before I book?
No. We’ll talk through your goals, training experience and schedule, explain Personal Training and Group Classes, including costs, and help you choose.
What happens in the free No-Sweat Intro?
We’ll talk about your goals, training history and schedule, explain the training options and costs, and answer your questions. Choose a phone call or meet us at OC Health Clubs in Frankton, Queenstown. Allow 15 minutes. No gym clothes or workout gear needed. There is no obligation to join.
What kind of gym is OC Health Clubs?
OC Health Clubs is a coached gym in Frankton, Queenstown. Choose personal training with your own programme or group fitness classes, with a coach guiding every session. Our OC Health House approach brings together sleep, nutrition, exercise, environment and goal setting to support lasting health. Learn about our approach and meet the coaches.
Do I need to be fit before I start?
No. Your coach starts with your current ability and adapts the training as you progress.
Is Personal Training one-to-one?
Your induction is one-to-one. Regular PT sessions have a maximum of four members, each following their own programme.
What is the 28-Day Kickstart?
It is your first four weeks of coached training at OC, with Personal Training or Group Classes. It includes your induction, baseline assessment and a progress review. At your Day 28 review, we’ll review your progress and agree on an ongoing training plan that suits your goals and routine.
Where are you, and when can I train?
Find us at Queenstown Central in Frankton, Queenstown. PT sessions are 45 minutes; Group Classes are generally 45 to 55 minutes. View the timetable.
Your next step starts with a conversation.
A free 15-minute No-Sweat Intro, by phone or at OC. We’ll help you choose where to begin.
Visit us in Frankton, Queenstown
OC Health ClubsShop D1-01, 19 Grant Road
Queenstown Central Shopping Centre
Frankton, Queenstown 9300