“I get home after the afternoon sessions with more energy.”
For James, feeling stronger means having more energy to spend with his son.
James CastleOC member
Watch James's storyFeel stronger.
Live better.
If you’re low on energy or struggling to stay consistent, we’ll help you build strength and confidence with a routine that fits your life.
400+ five-star reviews
- Beginners welcome
- Coached every session
- Queenstown Central, Frankton
- View the timetable
Good coaching starts with knowing you.
Your goals. Your training history. The life you want to live outside the gym. We build your training around all three.
Chaz founded OC to make sustainable health part of everyday life in Queenstown. That means a programme you understand, a coach who knows you and people you look forward to training with.
Chaz MonaghanFounder, OC Health Clubs
Meet your coaches 
It goes beyond
the gym.
More member stories 
“I always feel welcome, always feel included.”
Molly used to feel anxious about going to the gym. Finding her people helped her build confidence.
Molly BanisterOC member
Watch Molly's storyFind your way into OC.
Two ways to start. Both begin with a 28-Day Kickstart, an induction and a plan for your progress.
Personal Training
Your own programme, with individual coaching in sessions capped at four.
$597NZD for the full 28 days
- Two Personal Training sessions each week
- Your own programme and progressions
- Unlimited Group Classes included
Group Classes
Strength, conditioning, Pilates and mobility, with a coach guiding every class.
$297NZD for the full 28 days
- Unlimited coached classes for 28 days
- Exercises adapted to your level
- A timetable to fit around your week
Both include your induction, baseline assessment and Day 28 review. See all inclusions
Unsure which option suits you?
Book a free consultation
How you get started.
Start with a free consultation to talk through your goals, training history and schedule. We will explain the options and costs, with no obligation to join.
Find your starting point
Book a consultation for help choosing, or join a 28-Day Kickstart directly. When you join, we'll arrange your one-hour induction.
Get into a routine
Follow your programme or join classes, with coaching every session.
Review your progress
At Day 28, review what has changed and decide whether to continue.
Can I start the 28-Day Kickstart without a consultation?
Yes. If you know which training option you want, use the Start Personal Training or Start Group Classes button above to join directly. We will then arrange your induction.
What happens in the free consultation?
We will talk about your goals, training history and schedule, explain the training options and costs, and answer your questions. Allow 30 minutes. There is no obligation to join.
What kind of gym is OC Health Clubs?
OC Health Clubs is a coached gym in Frankton, Queenstown. Choose personal training with your own programme or group fitness classes, with a coach guiding every session. Our OC Health House approach brings together sleep, nutrition, exercise, environment and goal setting to support lasting health. Learn about our approach and meet the coaches.
Do I need to be fit before I start?
No. Your coach starts with your current ability and adapts the training as you progress.
Is Personal Training one-to-one?
Your induction is one-to-one. Regular PT sessions have a maximum of four members, each following their own programme.
What happens after my first 28 days?
Your Kickstart is a standalone 28-day programme with no automatic rollover. Review your progress with your coach and choose whether to continue with an ongoing membership.
Where are you, and when can I train?
Find us at Queenstown Central in Frankton. PT sessions are 45 minutes; Group Classes are generally 45 to 55 minutes. View the timetable.
Come and train with us.
Visit us in Frankton
OC Health ClubsShop D1-01, 19 Grant Road
Queenstown Central Shopping Centre
Frankton, Queenstown 9300