More Strength.
More ⚡︎nergy. More Life.
Personalised training built for the long game. Feel better. Move better. Love how you look.
Guidance, Progress, and Support. All in One Place.
Everything’s built to support your next step, with coaches, structure, and a plan that evolves as you do.
Tired of guessing your workouts every time you walk in?
Frustrated doing it all on your own with no one checking in?
Plateauing even though you’re “showing up”?
At OC Health Clubs, you’re not just handed equipment. You’re supported by real coaches, smart programming, and a team that’s genuinely invested in your results.
There is a better way.
And it starts with understanding what actually works for sustainable health transformation.
THE OC STEP-BY-STEP BLUEPRINT
From First Conversation to Lasting Results
From First Conversation to Lasting Results
Guided by Personal Trainers every step of the way we follow a proven step-by-step blueprint we've been developing for over 15 years. It eliminates any guess work and guarantees results when followed.
400+
Member Reviews
STEP 01
Book Your Session
Share your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
STEP 02
Personalised Plan
We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
STEP 03
Complete Baseline
We’ll run a bio scan, movement assessment, and strength testing to identify posture, imbalances, and tension.
STEP 04
Feel the Difference
Build strength, energy, and confidence. Sleep better, move easier, and enjoy a routine you can actually stick to.
STEP 01
Book Your Free Session
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
STEP 02
Tailored Program For You
We'll find whether Personal Training or Group Classes (sometimes both) is the best fit for you. We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
STEP 03
Get Your Complete Baseline
What gets measured, gets managed. We'll do a comprehensive bio scan, movement evaluation and strength test to gauge your physique, posture, and areas of tension.
STEP 04
Feel the Difference
More strength, more energy and more life. You'll have better sleep, fewer aches, your clothes will fit better and most importantly you'll have a routine you actually stick to.
What Training Should Actually Feel Like
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own, just hiring their equipment | Personal coaching every session |
| Personal Connection | No one knows your name | Coach knows full history, goals & injuries |
| Programme Variety | Left to your own devices; figure it out yourself | Customized programme created for you |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data; feeling confused | Body scan, strength, nutrition & habit tracking |
| Health Approach | Just exercise | Complete health system |
QUEENSTOWN'S HEALTH CLUBS
Where Health Meets Community
OC Health Clubs was created to offer something different in Queenstown, a health club focused on long-term wellbeing, not quick fixes or extreme workouts.
Since 2021, we’ve helped busy people build sustainable habits through expert coaching, evidence-based training, and a strong sense of community. Everything we do is designed to support your health for life.
Our vision extends beyond just fitness. We're building a movement that prioritises health as wealth, community over competition, and progress over perfection.
MEET THE TEAM
Your Personal Trainers
Chaz Monaghan
Founding Director
Chaz founded OC Health Clubs with a vision to create Queenstown's first true health club - a place where sustainable fitness takes priority over extreme intensity.
Paddy
Coach
Paddy ensures every workout is purposeful, progressive, and appropriate for our members' goals.
Joe
Coach
Joe brings a unique blend of strength coaching expertise and genuine care for member wellbeing. His sessions are known for being challenging yet sustainable
Ash
Coach
Ash offers a masterclass in precision, using corrective exercise to support those navigating injuries or movement limits.
Matt
Yoga Instructor
Matt’s teaching is grounded in the power of mindful movement. His sessions move at a gentle, intuitive pace that encourages deep awareness and presence.
Robyn
Pilates Instructor
Robyn brings a dynamic and infectious energy to the studio, turning Pilates into a daily ritual of strength and mind-body connection.
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Your First Month: The Foundation for Lasting Change
Take the first step. We'll guide you the rest of the way.
- 1:1 Consult & goal workshop
- Custom programme design
- Learn the basics—no judgment
- Master world-class technique
- AI-assisted nutrition support
- Unlimited coached sessions
- Lift heavier with confidence
- Support from your 9-woman crew
- Weekly coach check-ins
- No more guessing in the gym
- Sleep & recovery habits formed
- See real functional changes
Explore our
Membership Packages
Request below to receive detailed information about our membership options and pricing.
Frequently Asked Questions
How to get started?
Start your journey with OC in four simple steps
Step 1: Book Your Free Session
Tell us your goals, your history, and what hasn't worked. No pressure, just a conversation
to see if we're the right fit.
Step 2: Get Your Tailored Program
Personal Training, Group Classes, or both. We'll tailor your training, nutrition, and sleep regime.
No guesswork. No figuring it out alone.
Step 3: Get Your Complete Baseline
A comprehensive bio scan, movement evaluation, and strength test to measure your starting point.
Step 4: Feel the Difference
More strength, more energy, better sleep, fewer aches, and a routine you actually stick to.
Start Your Transformation
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more energetic, and building the healthy habits that last.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
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