PERSONAL TRAINING. GROUP CLASSES. QUEENSTOWN.
More Strength.
More ⚡︎nergy. More Life.
More Strength.
More ⚡︎nergy.
More Life.
Personalised training built for the long game. Get Stronger. Move Better. Love how you feel.
Coached Every Session.
Supported Every Step.
Everything at OC is built around your progress, with qualified personal trainers in Queenstown who know your name, your goals, and your history.
Walking into a gym with no idea what to do
Doing it alone with no accountability
Plateauing even though you’re “showing up”?
At OC Health Clubs in Queenstown, every session is coach-led. Your plan is personalised. Your results are tracked. And if you don't show up, we'll check in.
Health Is More Than What Happens At The Gym.
Sleep, nutrition, movement, environment, and goal setting. We believe health is built across all five. The OC Health House framework is how we help Queenstown members build lasting results across every pillar.
THE OC STEP-BY-STEP BLUEPRINT
From First Conversation to Lasting Results
From First Conversation to Lasting Results
Guided by Personal Trainers every step of the way we follow a proven step-by-step blueprint we've been developing for over 15 years in Queenstown. It eliminates any guess work and guarantees results when followed.
400+
Member Reviews
STEP 01
Book Your Session
Share your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
STEP 02
Personalised Plan
We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
STEP 03
Complete Baseline
We’ll run a bio scan, movement assessment, and strength testing to identify posture, imbalances, and tension.
STEP 04
Feel the Difference
Build strength, energy, and confidence. Sleep better, move easier, and enjoy a routine you can actually stick to.
STEP 01
Book Your Free Session
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
STEP 02
Tailored Program For You
We'll find whether Personal Training or Group Classes (sometimes both) is the best fit for you. We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
STEP 03
Get Your Complete Baseline
What gets measured, gets managed. We'll do a comprehensive bio scan, movement evaluation and strength test to gauge your physique, posture, and areas of tension.
STEP 04
Feel the Difference
More strength, more energy and more life. You'll have better sleep, fewer aches, your clothes will fit better and most importantly you'll have a routine you actually stick to.
How Does OC Health Clubs Compare to a Regular Gym?
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own, just hiring their equipment | Personal coaching every session |
| Personal Connection | No one knows your name | Coach knows full history, goals & injuries |
| Programme Variety | Left to your own devices; figure it out yourself | Customized programme created for you |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data; feeling confused | Body scan, strength, nutrition & habit tracking |
| Health Approach | Just exercise | Complete health system |
QUEENSTOWN'S HEALTH CLUB
Where Health Meets Community
OC Health Clubs is Queenstown's first mind and body health club. Founded in 2021 with a single purpose: to help busy people build sustainable health that actually lasts.
We're more than a gym. We're a coaching-led health club where personal trainers guide every session, every member is known by name, and the focus extends beyond exercise to sleep, nutrition, and the habits that make health stick.
Since 2021, we've helped hundreds of Queenstown locals build strength, recover from injury, sleep better, and feel more energetic. Through expert coaching and a community that shows up for each other. Our 92% attendance rate isn't a stat we chase. It's what happens when people feel supported.
MEET THE TEAM
Your Personal Trainers
Chaz Monaghan
Founding Director
Chaz founded OC Health Clubs with a vision to create Queenstown's first true health club - a place where sustainable fitness takes priority over extreme intensity.
Paddy
Coach
Paddy ensures every workout is purposeful, progressive, and appropriate for our members' goals.
Joe
Coach
Joe brings a unique blend of strength coaching expertise and genuine care for member wellbeing. His sessions are known for being challenging yet sustainable
Ash
Coach
Ash offers a masterclass in precision, using corrective exercise to support those navigating injuries or movement limits.
Matt
Yoga Instructor
Matt’s teaching is grounded in the power of mindful movement. His sessions move at a gentle, intuitive pace that encourages deep awareness and presence.
Robyn
Pilates Instructor
Robyn brings a dynamic and infectious energy to the studio, turning Pilates into a daily ritual of strength and mind-body connection.
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Frequently Asked Questions
How do I get started at OC Health Clubs?
Getting started begins with a free consultation, a no-pressure conversation about your goals, your history, and what's worked or hasn't before. From there, we build your personalised plan across training, nutrition, and sleep, complete a baseline assessment, and get you into your first session. No guesswork, no figuring it out alone.
I haven't trained in years. Is OC Health Clubs right for me?
Yes, and you're exactly who OC was built for. Our coaches adapt every session to where you are right now, not where you think you should be. Whether you're returning after years away or starting from scratch, you'll receive the same personalised attention and coaching as every other member.
What makes OC Health Clubs different from a gym in Queenstown?
At a regular gym, you pay a fee to hire equipment, then you're on your own. At OC Health Clubs, every session is coach-led. Your trainer knows your goals, your injuries, and your history. Your programme is built around you, your progress is tracked every six weeks, and if you don't show up, we check in. That's why our attendance rate is 92%, compared to an industry average of around 30%.
Can I train at OC Health Clubs if I have existing injuries?
Absolutely. Tell us about your injuries during your initial consultation and we'll build your programme around them. Our coaches are experienced in working with members managing back issues, knee problems, shoulder injuries, and chronic pain. Adapting movements in real time so you can train safely and make progress without setbacks.
How much does a membership at OC Health Clubs cost?
OC offers two pathways: a Group Classes membership with unlimited coached sessions per week, and a Personal Training membership with up to three personalised sessions per week. Both begin with a 28-day programme designed to build your foundation. Pricing is discussed during your free consultation so we can recommend the right option for your goals and schedule.
What are the class and session times at OC Health Clubs Queenstown?
We run 60+ sessions every week at our Queenstown facility, from 5:45am through to 7:30pm. Early enough for before-work training, flexible enough to fit around most schedules. Most members train three times per week. Your coach will help you find a routine that works for your lifestyle.
Can I switch between personal training and group classes?
Yes. We'll assess where you're at and guide you toward whichever option suits your goals and schedule best, and that can change over time as your needs evolve.
Is OC Health Clubs suitable for complete beginners?
Yes. Many of our members had never set foot in a gym before joining OC Health Clubs in Queenstown. Our coaches meet you exactly where you are, no assumptions, no intimidation, and no generic programmes. Every session is adapted to your current level and progressed at a pace that's right for you.
Where is OC Health Clubs located in Queenstown?
OC Health Clubs is located in Queenstown, New Zealand. Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand. We're open seven days a week with sessions from 5:45am to 7:30pm. To book your free consultation, get in touch via our contact page or call us directly at +64 27 308 8080
Stop Thinking About It. Start Feeling Better.
OC Health Clubs has helped hundreds of Queenstown locals build lasting strength, energy, and health since 2021.
Your free consultation is the first step, no commitment required.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
Join hundreds of Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
- 1:1 Consult & goal workshop
- Custom programme design
- Learn the basics—no judgment
- Master world-class technique
- AI-assisted nutrition support
- Unlimited coached sessions
- Lift heavier with confidence
- Support from your 9-woman crew
- Weekly coach check-ins
- No more guessing in the gym
- Sleep & recovery habits formed
- See real functional changes
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.