More Strength.
More ⚡︎nergy. More Life.
Personalised training built for the long game. Feel better. Move better. Love how you look.
You Don't Need Another Gym Membership. You Need Something That Actually Works.
You've done the gym thing before. You pay for access to equipment you're not sure how to use properly. Nobody shows you. Nobody checks your form. Nobody cares if you show up or not.
You wait for machines. You do the same workout for months because no one's updating your programme. You don't know if you're progressing or just going through the motions.
There is a better way.
And it starts with understanding what actually works for sustainable health transformation.
From First Conversation
to Lasting Results
Guided by Personal Trainers every step of the way we follow a proven step-by-step blueprint we've been developing for over 15 years. It eliminates any guess work and guarantees results when followed.
Step 1
Book Your Free Session
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
Step 2
Tailored Program For You
We'll find whether Personal Training or Group Classes (sometimes both) is the best fit for you. We tailor your training, nutrition, and sleep. Which means no guesswork, or figuring it out alone.
Step 3
Get Your Complete Baseline
What gets measured, gets managed. We'll do a comprehensive bio scan, movement evaluation and strength test to gauge your physique, posture, and areas of tension.
Step 4
Feel the Difference
More strength, more energy and more life. You'll have better sleep, fewer aches, your clothes will fit better and most importantly you'll have a routine you actually stick to.
What Training Should
Actually Feel Like
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own, just hiring their equipment | Personal coaching every session |
| Personal Connection | No one knows your name | Coach knows full history, goals & injuries |
| Programme Variety | Left to your own devices; figure it out yourself | Customized programme created for you |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data; feeling confused | Body scan, strength, nutrition & habit tracking |
| Health Approach | Just exercise | Complete health system |
Ready to Feel Better?
Let's Talk.
Take the first step. We'll guide you the rest of the way.
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
Your First Month: The Foundation for Lasting Change
Take the first step. We'll guide you the rest of the way.
- 1:1 Consult & goal workshop
- Custom programme design
- Learn the basics—no judgment
- Master world-class technique
- AI-assisted nutrition support
- Unlimited coached sessions
- Lift heavier with confidence
- Support from your 9-woman crew
- Weekly coach check-ins
- No more guessing in the gym
- Sleep & recovery habits formed
- See real functional changes
Explore our
Membership Packages
Request below to receive detailed information about our membership options and pricing.
Frequently Asked Questions
How to get started?
Start your journey with OC in four simple steps
Step 1: Book Your Free Session
Tell us your goals, your history, and what hasn't worked. No pressure, just a conversation
to see if we're the right fit.
Step 2: Get Your Tailored Program
Personal Training, Group Classes, or both. We'll tailor your training, nutrition, and sleep regime.
No guesswork. No figuring it out alone.
Step 3: Get Your Complete Baseline
A comprehensive bio scan, movement evaluation, and strength test to measure your starting point.
Step 4: Feel the Difference
More strength, more energy, better sleep, fewer aches, and a routine you actually stick to.
Start Your Transformation
I'm really unfit. Is this for me?
Absolutely. Our training is perfect for beginners because you get personal attention without the pressure. Your coach modifies everything to your current fitness level. We cater to both advanced athletes and complete beginners.
How is your training different from a regular gym?
At a regular gym, you're paying a fee to hire their equipment - then you're on your own. At OC, you get a coach in every session who ensures you're not only doing it right, but doing it in the most effective way for your goals.
What if I have injuries?
Tell us about them. Our coaches are experts at working around limitations. We have members successfully training with back issues, knee problems, and various other concerns.
How much does it cost?
Our pricing depends on which option is best for you. We'll discuss your goals, and recommend either our standard or premium programme based on what you need.
When are sessions available?
We run 60+ sessions weekly from 5:45am to 7:30pm. Most members train 3 times per week. You'll find times that work with your schedule.
Can I switch between programmes?
Yes! We'll evaluate where you're at with your training and guide you to whatever suits you best.
Stop Thinking About It. Start Feeling Better.
Every day you wait is another day you could be getting stronger, feeling more
energetic, and building the healthy habits that last.
Join 400+ Queenstown locals who've discovered that fitness doesn't have to be complicated, intimidating, or unsustainable.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
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