The First Step Toward
a Stronger, More Energetic You.
No intimidation. No guesswork. Just a conversation about where you are now and where you want to be.
28-Day Kickstart
☉The Reset
Breaking old habits and building a safe foundation.
☉Max Capacity
Varies by entry
☉Personalization
Hing (Custom Baseline & Plan)
☉In-body Scan
Included from Day 1-28
☉Nutrition Support
Deep-dive habit support
☉Accountability
Daily Check-ins
☉Best for...
Those who want a "reboot" or are new to the gym environment.k-ins
MOST POPULAR
Semi-Private Training
☉The Reset
Breaking old habits and building a safe foundation.
☉Max Capacity
Varies by entry
☉Personalization
Hing (Custom Baseline & Plan)
☉In-body Scan
Included from Day 1-28
☉Nutrition Support
Deep-dive habit support
☉Accountability
Daily Check-ins
☉Best for...
Those who want a "reboot" or are new to the gym environment.k-ins
Small-group Classes
☉The Reset
Breaking old habits and building a safe foundation.
☉Max Capacity
Varies by entry
☉Personalization
Hing (Custom Baseline & Plan)
☉In-body Scan
Included from Day 1-28
☉Nutrition Support
Deep-dive habit support
☉Accountability
Daily Check-ins
☉Best for...
Those who want a "reboot" or are new to the gym environment.k-ins
A Professional Start.
We don’t just hand you a membership card. We provide an entry strategy designed to ensure you never have to "start over" again.
Step 1
Book Your Free Consultation
Tell us about your goals, your history, and what hasn't worked before. No pressure. Just a conversation to see if we're the right fit.
Step 2
Get Your Complete Baseline
Begin with a comprehensive body scan and movement evaluation to gauge your physique, posture, and areas of tension. We then tailor your training, nutrition, and sleep regimen, eliminating uncertainty.
Step 3
Get Coached Every Session
No wandering around. No figuring it out alone. Your coach knows your name, your goals, and exactly how to progress you safely.
Step 4
Feel the Difference
More energy. Better sleep. Fewer aches. Clothes fit better. A routine you actually stick to.
What Training Should
Actually Feel Like
Visual Comparison Table
| Comparison | Traditional Gym |
|
|---|---|---|
| Support Level | You're on your own | Coached every session |
| Personal Connection | No one knows your name | Coach knows history & injuries |
| Programme Variety | Same workout for months | Programme updated as you progress |
| Accountability | No accountability | Miss a session? We check in |
| Progress Tracking | No tracking, no data | Body scan technology tracking |
| Health Approach | Just exercise | Complete health system |
Your First Month: The Foundation for Lasting Change
Take the first step. We'll guide you the rest of the way.
- Clear baseline established
- Coach guided movements
- Sleep and recovery improve
- Form feels more natural
- Strength patterns lock in
- Momentum builds
- Movements feel automatic
- Confidence carries over
- Routine feels sustainable
- Strength and control align
- Focus and energy peak
- Habits feel natural
Insights for a Healthier,
Stronger Life
Evidence-based articles on training, nutrition, recovery, and
sustainable health from Queenstown's leading fitness experts
Sleep: The Most Underrated Performance Enhancer
New Blog Post Description ...more
Article ,Article
December 28, 2025•1 min read
Explore our
Membership Packages
Request below to receive detailed information about our membership options and pricing.
Your Coach
in Your Pocket
Expert guidance doesn’t stop when you leave the gym.
Your Custom Plan, Anywhere
Access your personalized 28-day lifting programme with high-definition video demonstrations for every movement. No more guessing—just clear, expert-led guidance on your phone.
AI-Assisted Nutrition & Habits
Get intelligent, real-time feedback on your nutrition and daily habits. From recipe ideas to personalized adjustments, the app helps you fuel your body for strength.
Data-Driven Progress
Sync your In-Body scans and track your strength gains in one place. See exactly how your body is changing and celebrate the wins with real data.
Your Weekly Journey
Sample Weekly Schedule for Best Results:
YOGA & RECOVERY
Yoga Flow
Athletic-focused yoga designed to complement your training. These sessions improve flexibility, balance, and mental clarity while helping your body recover from strength and HIIT sessions. Our certified instructors guide you through flows that challenge and restore in equal measure.
What to expect:
⊛ Vinyasa-style flowing sequences
⊛ Focus on positions that benefit strength athletes
⊛ Breathing techniques for stress management
⊛ 45-minute sessions
⊛ All levels welcome with modifications provided
Mobility & Recovery
Your body's maintenance session. These classes focus on improving range of motion, addressing tight spots, and preventing injuries. Using foam rollers, bands, and targeted stretches, you'll learn how to keep your body moving well for life.
What to expect:
⊛ Targeted work on common problem areas
⊛ Self-myofascial release techniques
⊛ Dynamic and static stretching
⊛ Perfect for rest days or post-workout
⊛ Essential for anyone with a desk job
Strength Training
HYPER - Pure Strength
Our signature strength sessions focus on building lean muscle through progressive overload. Using barbells, dumbbells, and functional movements, you'll develop real-world strength that translates beyond the gym. Perfect for improving bone density, boosting metabolism, and creating a strong foundation for life.
What to expect:
⊛Progressive programming that tracks your improvements
⊛Focus on compound movements like squats, deadlifts, and presses
⊛ Scaled options for beginners to advanced
⊛ 45-minute sessions
⊛ Recommended: 3x per week minimum
HYBRID - Strength Meets Conditioning
The best of both worlds. These sessions blend strength training with cardiovascular work, giving you a complete workout that builds muscle while improving your fitness. Think strength circuits with strategic conditioning intervals.
What to expect:
⊛ 50/50 split between weights and cardio
⊛ Varied equipment including kettlebells, boxes, and rowers
⊛ Full-body workouts
⊛ 45-minute sessions
⊛ Perfect complement to pure strength days
Why our HIIT is different: Unlike typical HIIT classes that leave you exhausted for days, our approach prioritizes recovery. You'll work hard, but smart - allowing you to train consistently without burnout or injury.
PILATES
Pilates isn't about endless crunches - it's about building deep core stability that supports everything you do. Our CORE classes use classical Pilates principles with contemporary understanding of biomechanics to create strong, balanced bodies from the inside out.
What to expect:
⊛ Precise movements with constant coaching cues
⊛ Mix of mat work and small equipment
⊛ Emphasis on quality over quantity
⊛ 45-minute sessions
⊛ Develops core strength, posture, and body awareness
We make Pilates accessible without diluting its power. You'll learn to engage muscles you didn't know existed, creating a foundation of strength that enhances every other activity in your life.
405+ Five-Star Reviews Can't Be Wrong
Real Stories From Real Members
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Copyright 2026. OC Health Clubs. All Rights Reserved.
Terms & Conditions - Freeze Form