OC Health Clubs
Schedule Newsletter
Sleep Mastery
Group Sessions 1-1 Personal Training
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Online Courses Sleep Mastery Session Types Group Sessions 1-1 Personal Training Our Team Our Team Careers Nutrition ScheduleNewsletter
OC Health Clubs
Strength Based Group Sessions & 1-1 PT.
13. Why Nose Strips Might Be the Sleep Hack You’re Missing
OC Health Clubs21 February 2025
12. Why Training Alone with Headphones Isn’t Helping You
OC Health Clubs21 February 2025
11. Why Core Training Should Come First, Not Last
OC Health Clubs21 February 2025
10. Why Eating is More Emotional Than You Think
OC Health Clubs21 February 2025
9. The Last Thing You See Before Bed Matters More Than You Think
OC Health Clubs21 February 2025
8. Why You'll Always Train Better with Accountability
OC Health Clubs21 February 2025
7. How to Get Stronger in the Right Places – Why Priming Works
OC Health Clubs21 February 2025
6. Hydration Starts from the Inside – Why You Need More Water Than You Think
OC Health Clubs21 February 2025
5. The One Alarm That Will Actually Improve Your Sleep
OC Health Clubs21 February 2025
4. Disconnect to Reconnect – The Social Health Shift
OC Health Clubs21 February 2025
3. Train to Build Energy, Not Burn It – Rethinking Exercise
OC Health Clubs21 February 2025
2. The Perfect Diet Doesn't Exist – But Here’s What Works
OC Health Clubs21 February 2025
1. Why Sleep is Your Secret Weapon for Performance
OC Health Clubs21 February 2025
Shop D1-01, Queenstown Central Shopping Centre
19 Grant Rd,
Queenstown, Otago, 9300,
New Zealand
0273088080 contact@ochealthclubs.co.nz
Hours
Mon 5:45am - 7:30pm
Tue 5:45am - 7:30pm
Wed 5:45am - 7:30pm
Thu 5:45am - 6:30pm
Fri 5:45am - 6:30pm
Sat 8:30am - 9:30am
Schedule Our TeamFAQContactT & C'sFreeze