The thinking behind everything we do at OC, one pillar at a time.

Sleep, nutrition, exercise, environment and goal setting. The research and reasoning behind what happens in the club.

How much protein do you actually need? A practical answer, not a fad

Chaz

Published on: 16/09/2026

More protein isn't automatically better, and less isn't either. Here's what the research says about protein needs for muscle, recovery and everyday health.

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The Honest Guide to Eating Out Healthy in Queenstown

Chaz

Published on: 06/07/2026

Eating out in Queenstown does not have to derail your health. A local's honest guide to the best spots for a proper, high protein feed, gluten free and dairy free friendly, straight from Chaz's own experience eating this way.

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OC Health Clubs

Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.