What poor sleep is actually costing you at work
Published on: 02/07/2026
Poor sleep doesn't just make you tired. Here's what the research says it does to decision-making, memory and performance at work.
Sleep: Foundation
The thinking behind everything we do at OC, one pillar at a time.
Sleep, nutrition, exercise, environment and goal setting. The research and reasoning behind what happens in the club.
OC Health Clubs
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
Copyright 2026. OC Health Clubs. All Rights Reserved.