Sleep, nutrition, exercise, environment and goal setting. The research and reasoning behind what happens in the club.
Most adults need 7 to 9 hours, but New Zealand data shows a third of us aren't getting there. Here's what the research and the numbers actually say.
Poor sleep doesn't just make you tired. Here's what the research says it does to decision-making, memory and performance at work.
Whether you're looking to build strength, improve your fitness, increase your longevity or simply find a way to give back to your body and find some time for you, we have the perfect solution.
Central Shopping Centre Shop D1-01/19 Grant Road, Frankton, Queenstown 9300, New Zealand
Mon - Thu: 5:30 AM to 8:00 PM
Friday: 5:30 AM to 7:00 PM
Saturday: 8:00 AM to 12:00 PM
Sunday: 8:30 AM to 10:00 AM
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